15 Healthy Pumpkin Recipes

Pumpkin craze appeared to show up previously this year than ever. If you have actually currently reached your yearly quota of pumpkin spice lattes, I have some homemade ideas for you today!

I’m assembling fifteen of my pumpkin dishes, from muffins and scones to soup and pasta. These dishes are made with entire grains when relevant, and naturally sweetened when possible. By identifying them “healthy,” I imply much healthier than something you may discover at Starbucks.

All however 2 of these dishes (the soup and pasta) utilize canned pumpkin. I have actually attempted making my own pumpkin purée and you’re welcome to do so, however canned pumpkin usually provides more trustworthy texture and taste. I just go to the problem of roasting my own for tasty dishes, like the soup revealed above.

For more October dish motivation, take a look at my October produce guide. And thank you a lot for your kind notes on that post about the arrival of our infant woman we’re so delighted she’s here.

healthy pumpkin muffins recipe

1) Healthy Pumpkin Muffins

Quickly gluten totally free or vegan

These pumpkin muffins have actually been a mega hit with readers. Do not hesitate to include sliced pecans or chocolate chips or anything else that strikes your fancy.

gluten free pumpkin waffles recipe

2) Gluten-Free Pumpkin Spice Waffles

Gluten totally free

These crispy spiced pumpkin waffles are made with oat flour, so they’re gluten totally free. If you have not dealt with oat flour previously, it’s extremely simple to make. Simply mix up old-fashioned oats in your mixer till they’re a great flour.

pumpkin mousse cups recipe

3) Easy Pumpkin Cheesecake Cups

Quickly gluten totally free

These no-bake deals with taste like pumpkin pie and cheesecake had a child. They work due to the fact that we serve them in private cups, so they do not need to keep a sliceable shape.

Creamy pumpkin spice chai lattes made with real ingredients (only 90 calories!)

4) Homemade Pumpkin Chai Latte

Gluten totally free and vegan

Here’s a velvety chai latte made with genuine pumpkin purée, spices and almond milk. It’s a Starbucks-style reward that you can feel excellent about.

Creamy Roasted Pumpkin Soup

5) Creamy Pumpkin Soup

Gluten totally free and vegan

This ultra velvety pumpkin soup is made with genuine roasted pumpkin. It turns out well with canned pumpkin in a pinch (see dish note).

Delicious gluten-free pumpkin pancakes made with only one flour—oat flour!

6) Pumpkin Oat Pancakes

Gluten totally free

More pumpkin and oat goodness these pancakes are hearty and fluffy at the very same time.

Healthy pumpkin pecan scones with maple glaze

7) Pumpkin Pecan Scones with Maple Glaze


Oh boy, these are my preferred. Utilizing coconut oil in location of butter is a vegan alternative that ends up terrific.

Pumpkin Pecan Polvorones (Mexican wedding cookies)

8) Pumpkin Pecan Polvorones (Mexican Wedding Event Cookies)


These bite-sized pumpkin polvorones are the best reward to please your pumpkin yearning.

best roasted pumpkin seeds recipe

9) Perfect Roasted Pumpkin Seeds

Gluten totally free and vegan

Roasting pumpkin seeds is actually enjoyable and simple when you understand how to do it. When you do not, you can make a huge mess and wind up with seeds that are either scorched, or never ever golden. This dish yields completely golden pumpkin seeds, each time!

Pumpkin Fettuccine Alfredo

10) Pumpkin Fettuccine Alfredo


This lightened-up alfredo is made with velvety puréed pumpkin. I roasted my own pumpkin for this one, however you can utilize canned pumpkin rather, if you ‘d choose.

This healthy pumpkin bread recipe is SO delicious! It's so moist and fluffy, no one will guess it's naturally sweetened and made with 100% whole grains. cookieandkate.com

11) Healthy Pumpkin Bread

Quickly gluten totally free and quickly vegan

Pumpkin bread made with honey or maple syrup, entire wheat flour and coconut oil. I can’t get enough.

healthy pumpkin pancakes recipe

12) Whole Wheat Pumpkin Pancakes

Quickly gluten totally free or vegan

More pumpkin pancakes! These are incredibly fluffy, to the point that they’re practically practically muffin-y. Delicious.

This creamy pumpkin marinara recipe tastes indulgent, but it's full of vegetables! #vegetarian

13) Creamy Pumpkin Marinara

Quickly gluten totally free and vegan

This simple pumpkin pasta sauce was influenced by Trader Joe’s Autumnal Harvest Pasta Sauce.

pumpkin cocktail recipe

14) Pumpkin Pineapple Mixed Drink

Vegan, if you utilize maple syrup

Sounds unusual, does not it? I based this one off a pumpkin pineapple mixed drink I bought at a dining establishment and it is tasty, I assure!

pumpkin spice blend recipe

15) Pumpkin Spice Blend

Gluten totally free and vegan

My go-to pumpkin spice mix is made with ground cinnamon, ginger, nutmeg, and allspice or cloves. Mix some up and begin baking!

More resources you may value: 23 make-ahead breakfast dishes, 45 dishes that load well for lunch and 20 basic weeknight suppers. You can shop my vital cooking area devices here. Do not forget to follow us on Pinterest for a constant stream of dish motivation!

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