3 Component Sugary Food Potato Pizza Crust

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Pals. Let me present you to my brand-new preferred thing: the 3 Component Sugary Food Potato Pizza Crust.

This is a not excessively sweet-potato-y, completely simple hand-held sweet potato pizza crust that is made with 3 components and is flexible enough to choose both conventional tomato-mozzarella garnishes and less-traditional pizza scenarios such as a barbeque chicken pizza celebration. Yes, I understand, ideal? IT’S ALL SO BRAND-NEW AND EXCITING.

Do you people keep in mind the cauliflower crust trend? Is that still going viral all over the location? I would consider myself a substantial cauliflower fan and a huge fan of utilizing cauliflower as a much healthier option for specific things. Like state, for instance, the velvety cauliflower sauce dish that is actually the most popular dish on this little blog site. Ummm what? Who understood.

However for all my love of whatever cauliflower, I never ever completely got on that Cauliflower As Pizza train. I attempted, however directly sogginess controlled all my cauliflower crust efforts, and I never ever completely forgave it for the truth that I needed to consume it with a fork and the leftovers would develop into mush. Delicious mush, however still. Blasphemy. Pizza needs to never ever be mush.

Pizza is among those foods where even if you go astray and utilize some non-traditional components and get a little cool with it, you should, at the minimum, constantly, constantly, constantly have the ability to choose it up with your hands. It’s simply an individual food conviction, all right?

How To Make Our Sugary Food Potato Pizza Crust (50 Sec):

Sweet potato crust pizza on a pan.

Pizza = hand held.

Which is practical since this crust = made with sweet potatoes and oats and an egg = STILL hand held. and I see no cauliflower for miles.

Or, at the minimum, has about 800x more hand-held capacity than any other 3-ingredient vegetable-based crust that I have actually ever made.

Let’s take it from the start. You mainly require 3 THINGS:

  1. a sweet potato
  2. some rolled oats
  3. one egg

Pulse those completely in the food mill and after that include a couple of more things if you do not feel too highly about breaking the 3 active ingredient guideline for instance, salt, garlic powder or fresh garlic (we have actually done both), and/or a little Parmesan cheese which we have not attempted however, to be sincere, seems like the very best concept ever for us cheese eaters in the group.

Sweet potato crust ingredients in a food processor.

You actually take that mix, press it on a pan, and bake it.

Completion. This is your crust. You simply worked a wonder.

Sweet potato crust.

It cuts into pieces perfectly, it can be gotten wth your hands presuming you do not overload it with every topping understood to mankind (not that I have actually ever done that ever in my life ever), and it is the meaning of REAL FOOD fulfills benefit fulfills DELICIOUS.

People! This is a weeknight pizza game-changer.

For the record, I still like a routine pizza crust above all else. Hey there, weekend lyfe. And for the record, I want to attempt once again on the cauliflower crust if anybody has a fantastic dish to show me in the remarks. You understand I like to keep an open food mind about these things. Please share. Inform me.

However likewise, it’s time to toss most if not ALL of my assistance for veggie pizza crusts behind this simple any-night-of-the-week charm: the 3 active ingredient sweet potato pizza crust.

Low upkeep, flexible, hand-hold-able, healthy, easy, genuine food facilitated … gah all of it simply makes me delighted beyond delighted.

Sweet potato crust.

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Sweet Potato Pizza Crust slice held by hand.

3 Component Sugary Food Potato Pizza Crust

4.6 from 40 evaluations


3 active ingredient sweet potato pizza crust all you require is sweet potatoes, rolled oats, and an egg! SUPER simple hand-holdable healthy pizza crust!



  1. Preheat oven to 400 degrees. Pulse the sweet potato and oats through the food mill till extremely great. Include the egg and garlic powder and salt; pulse once again to blend. The mix needs to look like a loose dough or thick batter.
  2. Transfer to a parchment lined baking sheet or round pizza pan. Press into crusts and shape with your hands you can either make 2 smaller sized crusts (you’ll get more crispy edge area) or one bigger crust. Crusts need to have to do with 1/4 to 1/2 inch thick.
  3. Bake for 25-30 minutes, till the top is dry to the touch. Get rid of from oven, let cool, and invert back onto the pan with the dry side dealing with down. Peel the parchment extremely carefully off the leading layer and brush with olive oil. Bake for another 5-10 minutes to get a great crispy top.
  4. Leading with your preferred pizza garnishes and pop back into the oven to melt the cheese! Voila.


When you peel the parchment paper off, the crust will wish to stay with the parchment paper. Simply do this gradually and thoroughly it needs to work great, and even if a couple of little little bits of crust come off with the parchment, your crust will still hold together. If it’s actually a concern, stick it back in the oven for a couple of minutes with the parchment paper ON TOP to dry it out. This will make it simpler to manage. If the hand-holdable element is of significance to you, I would let the crust cool and dry a bit prior to baking. High-moisture garnishes such as tomato sauce and mozzarella cheese can actually do a number on the hand-holdability of this crust and may need some fork action. We discovered the barbeque Chicken pizza garnishes (barbeque sauce, chicken, cheese, red onion, cilantro) were the most likely to offer us a crust that was still hand-holdable even after baking.

Keywords: pizza crust, healthy pizza crust, sweet potato dish, sweet potato pizza crust

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