5-Minute Honey Yogurt Quinoa Parfait

this dish

This post is sponsored by my buddies at General Mills in the nick of time for their most recent addition to the Huge G cereal household: Cheerios + Ancient Grains!

Very first things initially: the red in those pomegranates simply makes me feel all celebration.

Breakfast celebration? Additional coffee? Yes?

Recently breakfast has actually had me entirely twisted around its yummy little finger. Initially it was the eggs, and now it’s this yogurt parfait with crispy cereal, chewy quinoa, and stylish pomegranate seeds.

You men, this is getting actually remarkable and a bit odd.

Like, where’s my life time breakfast of oatmeal?

What has food blogging done to me?

Yogurt Quinoa Parfait with pomegranate seeds.

I utilized to believe breakfast was unique to a huge, warm bowl of oatmeal with almond butter and honey and fine, all right, I’ll take a touch of cream if you’re going to twist my arm like that.

However I’m concerning terms with some unfortunate individual food news: I believe I destroyed my desire to consume hot oatmeal throughout our year in the Philippines.

I required it when it should not have actually been required, when the morning air was currently heavy and sticky and I was a routine hot early morning mess, and now I’m simply not that into it. I’M SO SORRY, SELF.

However with the exit of oatmeal comes the brand-new discovered love for cold breakfast things like green shakes and muesli, over night oats and grapefruit, and granola and milk and coffee. And most notably, yogurt parfaits that shriek delighted, dynamic, early morning happiness right into my face.

Does not it simply absolutely makes good sense that I would enjoy these things now that I’ve returned to my frozen Minnesotaland? Completely.

Yogurt on a spoon.
Cheerios in the shape of a heart.

Okay, so cold breakfasts > cereal.

Cereal > difficult to discover when you’re attempting to decrease sugar.

Keep In Mind how Bjork and I are experimenting with this 60-day sugar totally free difficulty thing? THE SINGLE BIGGEST ISSUE I had when we did the difficulty this summer season was discovering a great tasting cereal that kept the sugar under control. There are so so many bad-tasting no-sugar cereals out there worldwide, which is a total joy-killer for cereal fans like mehself. I practically swore off cereal completely throughout our last 60-day sugar totally free difficulty.

Get In Cheerios + Ancient Grains: what I like about it is that, besides being a mainstream cereal that is simple to discover at the supermarket where you currently store and making you feel simply a little extra-hip due to the fact that of the addition of quinoa clusters and spelt and Kamut wheat, it is simply hardly sweetened with simply over one teaspoon of sugar per serving. For me, it is the ideal quantity so that it tastes Super Cereal Great while still assisting me preserve my lowered sugar objectives.

Thank you thank you thank you!

Honey Yogurt Quinoa Parfait in a glass with a spoon.

So I am now your buddy who makes a batch of quinoa for the week, keeps it in the refrigerator, and works up these vibrant, healthy five-minute honey yogurt quinoa parfaits at every possible celebration, from a fast and crispy pre-coffee bite to a nighttime TV-watching munchie to a quite layered reward at brunchtime.

I believe it’s in fact called consumed.

Honey Yogurt Quinoa Parfaits.

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5 Minute Honey Yogurt Quinoa Parfait in a glass with a spoon.

5-Minute Honey Yogurt Quinoa Parfait

4.6 from 7 evaluations


5 Minute Honey Yogurt Quinoa Parfait extremely vibrant and filled with nutrition, crunch, and gently sweet taste. Quick go-to breakfast!




  1. Mix the Greek yogurt with the quinoa and the honey.
  2. Layer half of the yogurt mix into the bottom of a round glass. Cover with half of the cereal, half of the pomegranate arils, and repeat layers again. Serve right away!


I suggest making a batch of quinoa (about 1 cup dry) for the week and simply keeping it in the refrigerator for fast and simple preparation throughout the week.

Keywords: quinoa parfait, yogurt parfait, honey parfait dish

Thanks to Cheerios + Ancient Grains for sponsoring this breakfast charm!

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Check Out Complete Post https://pinchofyum.com/5-minute-honey-yogurt-quinoa-parfait .

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