Burst Tomato and Zucchini Spaghetti with Avocado Sauce

this dish

We are residing in the deep of winter season.

Deep, dark, frozen winter season. We’re talking multiples of 10 listed below no where your hands get frostbite within like 2 seconds of being exposed to the air. Why/how/why? This is precisely why I am carrying the warm vibes by bringing avocado, zucchini, and tomatoes into my life in the supreme comfortable kind of PASTA. If there was ever a classification of food to bring me back to life, it would most absolutely be my old good friend, my puppy love, the sustainer of my winter season days p-a-s-t-a.

This dish is 2 things: we’re accepting that healthy pattern of spiralized veggies that makes it * SEEM LIKE * we’re consuming pasta when we’re in fact consuming zucchini, while likewise, like, in fact consuming genuine pasta. As in spaghetti. As in get in my stubborn belly now due to the fact that it’s thirty degrees listed below no.

Are you down?

How To Make Our Zucchini Spaghetti (1 Minutes):

Noodles steaming in a sink.
Zucchini noodles up close.

I suggest, if you’re totally sincere with yourself, directly zucchini noodles can truly be simply difficult TO HANDLE in some cases. They’re scrumptious for as long as you do not consider them excessive, and after that suddenly, midway through what begun as an actually scrumptious meal, you remember you’re consuming zucchini spaghetti rather of carbohydrates and simply, ugh, NO. You have actually betrayed your inner food self in the worst sort of method.

And if you’ve ever attempted to re-visit them the next day as leftovers? Not a lot, healthy self. Not. So. Much.

So with the open-mineded-to-spiralized-zucchini technique in half of your brain (we are so there, I understand we are), and the loyalist-to-carbs in the other half of you brain (similarly as effective a force around here), you will now discover yourself looking at a heaping bowl of this zucchini noodle + genuine spaghetti combo, and all is right in the zucchini noodle world.

We have actually got entire wheat spaghetti developing the base, spiralized zucchini expanding the entire thing and including color + nutrition + simply enough tender-crispy crunch, and velvety avocado sauce to bring them both together in sticky, saucy pasta consistency. And do not even believe for one 2nd about avoiding the sweet old and wrinkly roasty tomatoes on top of the entire thing due to the fact that they’re cute little bursts of veggie sweet, and who does not require that sort of positivity in their life?

Likewise I recognize that this is yet another green food mill sauce and I’m not sorry one bit. You’re gon na enjoy this one. EASY VELVETY DELICIOUS.

Onions, cilantro, and avocado in a food processor.
Avocado sauce in a food processor.


There are a couple of things you’ll require to understand.

Burst Tomato and Zucchini Spaghetti in a bowl with a fork.

Pasta Love in 3, 2 …

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Zucchini Spaghetti with Avocado Sauce in a bowl with tomatoes.

Burst Tomato and Zucchini Spaghetti with Avocado Sauce

4.9 from 43 evaluations


Burst Tomato and Zucchini Spaghetti tossed with a basic, velvety, vegan avocado sauce. This healthy dish is all set in thirty minutes!


Avocado Sauce:


  1. Pulse all sauce components together up until smooth. Reserve.
  2. Prepare spaghetti according to package instructions. Drain pipes and reserve.
  3. Heat the cherry tomatoes in a big frying pan over medium high heat with a really fast drizzle of olive oil. Carefully shake the pan to get them moving (you may wish to get a cover for this they truly begin to spatter when the juices struck the hot oil). Continue cooking up until tomatoes are roasty-looking and the skins are divided or loosened up. Eliminate from heat and reserved.
  4. Include the zucchini to the very same pan and toss for 1-2 minutes, up until tender-crisp. Include the spaghetti and the avocado sauce. Toss up until integrated. Season with salt and pepper, leading with reserved tomatoes and Parmesan if you like that sort of thing. Serve right away.


Okay, so if you’re going SUPER HEALTHY on us, you might avoid the pasta. We made this without pasta as a side for grilled chicken throughout a specifically enthusiastic post-new-year’s- resolution meal, and even with simply THE ZUCCHINI, it was still incredibly scrumptious.

Nevertheless, if you were making this without the chicken, I would not opt for the zucchini-noodles-only technique. The pasta makes it more of a meal in and of itself.

Keywords: zucchini noodles, zoodle dish, pasta dish, healthy pasta

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