Butternut Squash Frittata with Fried Sage

It’s extremely weird to be a personal, reserved individual with a public task. Often I can barely stand to release another post and put myself out there for review all over once again. I have actually drawn back from discussing individual matters on this once-little corner of the web with time, despite the fact that ninety-nine percent of you all are so kind and motivating. (Thank you.)

butternut and sage

I capture myself doing the very same in brand-new relationships not opening up, not rather being myself, simply normally keeping back. Vulnerability horrifies me and it’s much safer to simply bob along on the surface area. Today went south which’s all I can summon up to state about it.

This frittata, however. It is worthy of reference. You ought to make it. It has plenty of sweet butternut squash, sautéed onion and salted Parmesan cheese, topped with crispy fried sage. It’s an excellent gluten-free vacation breakfast choice.

scrambled eggs and butternut squash

scrambled eggs

sauteed butternut and onion

how to make a butternut squash frittata

Butternut frittata with Parmesan and fried sage on top! cookieandkate.com

Butternut Squash Frittata with Fried Sage

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 30 minutes
  • Overall Time: 45 minutes
  • Yield: 6 to 8 pieces 1 x
  • Classification: Breakfast

5 from 20 evaluations

Simple, mouthwatering frittata made with butternut squash, onion, Parmesan and fried sage. This scrumptious gluten-free, meatless dish is best for breakfast or supper. Dish yields one 10-inch frittata, which suffices for 8 modest or 6 big pieces of frittata.

Active Ingredients

Butternut frittata

  • 8 eggs
  • 1/2 cup milk
  • 2 cloves garlic
  • 3/4 cup newly grated Parmesan or Pecorino Romano cheese, divided
  • 1 tablespoon extra-virgin olive oil
  • 3/4 pound butternut squash ( 1 little or half of a medium butternut), peeled and sliced into 1/3- inch cubes
  • 3/4 cup sliced yellow onion
  • 3/4 teaspoon sea salt, divided
  • Newly ground black pepper

Fried sage

  • 1 to 2 tablespoons extra-virgin olive oil
  • 16 fresh sage leaves (approximately 1/4 cup), sliced


  1. Preheat the oven to 425 degrees Fahrenheit. In a big bowl, blend together the eggs, milk, garlic, 1/4 teaspoon salt and a number of twists of newly ground black pepper. Then blend in about half of the cheese.
  2. In a 10-inch, well-seasoned cast iron frying pan or oven-safe sauté pan, warm 1 tablespoon olive oil over medium heat. Include the sliced onion and stir to coat. Prepare for a couple of minutes, up until the onions are beginning to turn clear. Include the squash and 1/2 teaspoon salt and stir. Cover the pan and minimize heat somewhat to prevent burning the contents. Prepare up until the butternut hurts and prepared through, stirring sometimes, about 8 minutes.
  3. Reveal the pan, raise the heat back to medium and cook up until the excess wetness has actually vaporized and the butternut squash is beginning to turn golden on the edges, about 5 to 10 minutes (include another little splash of olive oil if the squash begins adhering to the pan).
  4. Turn the heat to low. Set up the butternut in an even layer in the bottom of the frying pan. Blend the egg mix one last time and put it into the pan. Spray the frittata with the staying cheese. Put the pan in the oven and bake up until you can shake the pan (wear oven mitts!) and see that the middle is simply hardly set, about 14 to 17 minutes.
  5. While the frittata is baking, fry the sage: Heat oil in a big (read: 12 inch) frying pan over medium heat. When the oil is sparkling, include the sage and toss to coat. Let the sage get crispy (however not brown) prior to moving it to a plate covered with a paper towel. Spray the fried sage gently with sea salt and set it aside.
  6. Once the frittata is done, spray fried sage on the top and let the frittata rest a couple of minutes prior to slicing it into 6 big or 8 smaller sized wedges. Serve!


Dish motivated by Yummy n Alder in Portland and adjusted from my Caramelized Sugary Food Potato, Red Pepper and Feta Frittata.

▸ Nutrition Info

The info revealed is a quote offered by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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