Sliced Kale Salad with Edamame, Carrot and Avocado

Hey there from bright San Diego! I have actually been taking in sunlight on the beach and clinking beverages with a buddy over the previous couple of days. Possibly a little excessive of each. For when, I’m eagerly anticipating going back to my regular regimen. Long strolls with Cookie and huge green salads like this one noise magnificent appealing at the minute.

Prior to I avoided town, P.F. Chang’s challenged me to produce an initial dish including a few of their summer season seasonal components. Avocado, pineapple, quinoa, lime, red bell pepper, Thai basil? Difficulty accepted! I actually enjoy developing dishes around unique components; restrictions appear to motivate imagination. Please let me understand if you have any dish ask for me.

chopped kale and carrot ribbons

For this obstacle, I wound up an Asian-inspired kale salad tossed in a homemade tamari-ginger vinaigrette. It’s packed with crisp carrots, bell pepper and snap peas, and stabilized with velvety avocado and edamame. The kale salad dishes on this blog site are amongst my favorites, however this one may simply be tops.

I just want I had among these cleansing kale salads awaiting me in the house. Cookie and I stroll past a P.F. Chang’s every night, so we may sample their fresh summer season menu while my refrigerator is empty.

avocado and red bell pepper

Chopped kale salad ingredients

tamari-ginger vinaigrette

Healthy chopped kale salad with Asian flavors -

Asian chopped kale salad

Chopped Kale Salad with Edamame, Carrot and Avocado

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Overall Time: 20 minutes
  • Yield: 4
  • Classification: Salad
  • Food: Asian

5 from 32 evaluations

A vibrant sliced kale salad rupturing with Asian tastes, consisting of ginger, cilantro, Thai basil and soy. This salad is vegan and gluten complimentary, so it would make a fantastic meal meal.

Active Ingredients


  • 1 lot kale (ideally lacinato/Tuscan/dinosaur kale however routine curly kale works, too)
  • fine-grain sea salt
  • 1 cup sliced snow peas (trim hard ends initially)
  • 1 big carrot, peeled and ribboned with a veggie peeler
  • 1 little red bell pepper, deseeded and sliced
  • 1 loading cup natural edamame (if utilizing frozen edamame, thaw by tossing into a pot of boiling water for 3 to 4 minutes)
  • 1 avocado, pitted and sliced into little portions
  • 1 big shallot, carefully sliced
  • handful cilantro, sliced
  • handful Thai basil (or routine basil), sliced

Tamari-Ginger Vinaigrette

  • 1/4 cup olive oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon carefully grated ginger
  • 1 tablespoon low-sodium tamari (or other low-sodium soy sauce *)
  • 2 teaspoons lime juice
  • 3 garlic cloves, pushed or minced


  1. Utilize a chef’s knife to get rid of the hard ribs from the kale, then discard them. Slice the kale leaves into little, bite-sized pieces and move them to a blending bowl. Spray the kale with a dash of sea salt and utilize your hands to massage the kale by scrunching up the leaves in your hands and launching till the kale is a darker green and aromatic. Toss the staying salad dressing components with the kale.
  2. To make the vinaigrette, blend together all the components till emulsified. Toss the dressing with the salad and serve.


Yields 2 huge salads or 4 medium.
Storage recommendations: Leftovers will keep well in the refrigerator for a day or 2.
* Make it gluten complimentary: Tamari is a gluten-free Japanese soy sauce that has a taste I enjoy and is easily offered at shops. If you desire your salad to be gluten-free, make sure to choose a gluten-free soy sauce.
Desired more kale salads? Take a look at my kale salad roundup and ideas!

▸ Nutrition Info

The info revealed is a quote supplied by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

Disclaimer: This post is sponsored by P.F. Chang’s. All ideas are my own, constantly. Thank you for being encouraging of the sponsors that assist me dish out more dishes.

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