Cilantro Hemp Pesto

Searching for a simple method to perk up your meals? Include a fresh sauce! Let me present you to my newest favorite this revitalizing cilantro pesto dish. It’s made merely with fresh cilantro, hemp seeds, garlic, optional jalapeño (for some heat) and olive oil.

Even if you do not like cilantro, there’s a strong opportunity you’ll enjoy this sauce. My spouse is usually in the “no cilantro” camp, however he kept returning for spoonfuls of this pesto.

how to make cilantro hemp pesto

I’m utilizing the term “pesto” loosely here, considering that standard basil pesto is made with basil, pine nuts and Parmesan. Rather of pine nuts, I utilized hemp seeds, which are high in protein and crucial minerals, consisting of potassium, magnesium, calcium, iron and zinc.

When combined, the hemp seeds (likewise referred to as hemp hearts) end up being so great and velvety that this sauce tastes total without cheese. This nut-free and dairy-free pesto would be terrific with basil also.

This dish is motivated by a cilantro-hemp sauce that I delighted in at Real Foods Kitchen Area in Kansas City. They serve it on their “Ancient Grains Bowl,” which is topped with sweet potatoes, onions, portobello mushrooms and avocado. Naturally, this sauce complements all of the above, in addition to nearly any meal with Mexican-inspired tastes. You’ll discover more concepts listed below!

cilantro hemp pesto in food processor

Cilantro Pesto Serving Recommendations

This cilantro pesto tastes scrumptious on meals with Mexican tastes, or with practically anything that might gain from a burst of fresh, organic taste. I believe it would be great on corn on the cob. It’ll combine any fundamental mix of beans and entire grains (you’ll see this sauce on a burrito bowl listed below). Or, include a dollop to your remaining salad to wake it up.

Here are some Cookie and Kate dishes that could gain from a spoonful of cilantro pesto:

  • 10-Minute Quesadillas
  • Black Bean Tacos
  • Chilaquiles Rojos
  • Easy Refried Beans with Cilantro-Lime Rice
  • Favorite Breakfast Tacos
  • Garden-Fresh Corn Salad
  • Roasted Vegetable Enchilada Casserole

burrito bowl with cilantro hemp pesto

Yearning for more delicious sauces?

Here are a few of my favorites. View more sauce and dip dishes here.

  • Aji Verde: Creamy, spicy Peruvian green sauce with cilantro and jalapeño.
  • Basil Pesto: Real Italian pesto with basil, pine nuts, Parmesan, garlic and olive oil.
  • Chimichurri: Vibrant Argentinian parsley sauce with red onion and red white wine vinegar.
  • Shatta: Middle Eastern hot sauce with cilantro, parsley, walnuts and great deals of jalapeños.
  • Tzatziki: Greek sauce or dip with yogurt, cucumber, dill or mint.
  • Zhoug: Spicy, olive oil-based, Middle Eastern cilantro sauce.

Bonus hemp seeds? Make my simple vegan Parmesan cheese, or spray them straight onto your salads, yogurt, breakfast toasts, and so on

cilantro hemp pesto in bowl

Cilantro Hemp Pesto

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Overall Time: 10 minutes
  • Yield: 2/3 cup 1 x
  • Classification: Sauce
  • Approach: Food mill
  • Food: Mexican
  • Diet Plan: Vegan

5 from 23 evaluations

This cilantro pesto dish is made with hemp seeds! It’s a fresh and healthy sauce that perks up a range of meals. It’s actually terrific with Mexican tastes. Dish yields 2/3 cup it’s so excellent that you may also double it.

Active Ingredients

  • 2 cups jam-packed cilantro entrusts to tender stems (from 2 little lots)
  • 1/2 cup shelled hemp seeds (hemp hearts)
  • Optional, for heat: 1 medium jalapeño, seeds and ribs eliminated, approximately sliced
  • 1 garlic clove, approximately sliced
  • 1/2 teaspoon great sea salt
  • 1/4 cup extra-virgin olive oil, more if preferred


  1. In a food mill, integrate whatever however the olive oil (the cilantro, hemp seeds, optional jalapeño, garlic and salt). Process up until the components are really carefully sliced, stopping briefly to scrape down the bowl if needed.
  2. While running the maker, drizzle in the olive oil. Continue processing up until the mix is well integrated and nearly velvety in texture. I developed this sauce to be rather thick; if you ‘d choose a thinner sauce, drizzle in a bit more olive oil while running the maker.
  3. Usage right away or shop in an air-tight container in the fridge for as much as 5 days (I think it would freeze well for as much as 3 months, however I have not attempted). This sauce will turn a bit darker on top throughout storage, however it’s completely edible.


Dish motivated by the cilantro pesto at Real Food Kitchen Area.

▸ Nutrition Info

The details revealed is a price quote supplied by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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