Velvety Cauliflower Sauce

This velvety cauliflower sauce is a hit. Perfect for pasta, pizza, or anything else you may wish to cover in white cauliflower velvety deliciousness.

this dish

This. Sauce. I make it all the time. I utilize it in lots of dishes. I spoon-feed it to myself right out of the mixer.

So it’s just suitable that I commit a whole post to my all-time favorite, incredibly versatile, definitely completely scrumptious velvety cauliflower sauce. The garlic, butter, velvety cauliflower prepared to excellence all pureed up because mixer (or food mill, since you have a well equipped kitchen area unlike me despite the fact that I blog about food, state what?) is simply life altering.

I truthfully have a difficult time NOT putting it in every dish that I make. If something appears to be doing not have, this sauce simply amazingly pops into my mind. Bing! Like, hello! possibly a little cauliflower sauce will assist this dish be fantastic! Which is a terrific concept till things begin to leave control as is typically the case in my brain, and in some way I discover myself questioning if cauliflower sauce would be great in pumpkin bread. Gross. No, it would not. However possibly …

Excessive, Lindsay. Excessive.


Cauliflower sauce pouring into a skillet in two photos.

This sauce is actually versatile. It can kinda end up being anything.

Mainly for me, it ends up being Alfredo sauce for my noodles and I call it Healthy Fettuccine Alfredo.

Alfredo with cauliflower sauce in a skillet with wooden spoons.

And it can likewise end up being velvety cauliflower garlic rice. Excellent sorrow, I enjoy this things.

Creamy cauliflower sauce over grains in a skillet on a wooden spoon.

Hey think what? Coming quickly it will end up being sauce for a white chicken alfredo pizza. Yeahhhh there’s a reason that I desire you to have this dish in your head. A factor that includes thick tasty entire wheat crust, this sauce, white melty cheese, chicken, tomatoes, and on, and on, and on, and on.

Cauliflower sauce in a skillet with a wooden spoon.

Prior to I release you into the dish, I seem like I need to state this: this is not made from cream and butter and flour. It’s made from caul-i-flower. Get it? Flour? Flower? While I personally consider this sauce to be wonderful, it’s not going to taste like it’s made from cream and butter. Well, in fact, it type of does, and a lot of you have stated just how much your cauliflower-shy households liked this sauce, so who understands. I simply wish to advise the doubters that this is undoubtedly cauliflower sauce, so you can anticipate it to be a minimum of a bit, um, cauliflowery.

And creamily scrumptious.

Did I currently discuss howmuchIlovethisstuff?

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A picture of Creamy Cauliflower Sauce

Creamy Cauliflower Sauce

4.8 from 289 evaluations


This velvety cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you may wish to cover in white cauliflower velvety deliciousness.



  1. Garlic: Saute the minced garlic with the butter in a big nonstick frying pan over low heat. Prepare for numerous minutes or till the garlic is soft and aromatic however not browned (browned or scorched garlic will taste bitter). Get rid of from heat and reserved.
  2. Cauliflower: Bring the water or veggie broth to a boil in a big pot. Include the cauliflower and cook, covered, for 7-10 minutes or till cauliflower is fork tender. Do not drain pipes.
  3. Puree: Utilize a slotted spoon to move the cauliflower pieces to the mixer. Include 1 cup veggie broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Mix or puree for numerous minutes till the sauce is extremely smooth, including more broth or milk depending upon how thick you desire the sauce. You might need to do this in batches depending upon the size of your mixer. Serve hot! If the sauce begins to look dry, include a couple of drops of water, milk, or olive oil.


I like to include a bit of olive oil for the taste and to assist keep the sauce actually smooth. Numerous other readers have actually pointed out that they actually liked the addition of Parmesan cheese too.

Keywords: velvety cauliflower sauce, cauliflower sauce, alfredo cauliflower sauce

Creamy Cauliflower Sauce - a healthy version of an Alfredo or cream sauce recipe. EXTREMELY popular - 4.8 stars from 150 reviews! |

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