Velvety Roasted Pumpkin Soup

Fulfill my preferred pumpkin soup dish. It’s very velvety (thanks primarily to the pumpkin, with a little assistance from coconut milk or cream) yet plenty healthy, too. It’s carefully spiced, however I made certain that the pumpkin taste shines above the rest.

This dairy-free pumpkin soup would be a welcome addition to your vacation table. It would be similarly at house with a soup or sandwich from fail winter season.

It’s simple to make and the leftovers taste even much better the next day. So, you might definitely make the soup a day ahead of time. Do not be daunted by the component list this soup just needs standard kitchen active ingredients!

pumpkin and Portland

This soup was influenced by my current journey to Portland. While I existed, I went to lunch with my child bro and our good friend Expense. I have actually discussed Expense for many years in summary, Expense beat leukemia with the assistance of my stem cells. He’s the most difficult person I understand.

Now we’re good friends who share the very same body immune system and we lastly got to fulfill a couple of weeks earlier. (More about that here and by the method, you can sign up with the windows registry over here.)

We shared lunch and an afternoon at Multnomah Falls. It was a wet, gray fall day in the Pacific Northwest and it was best.

pumpkin seeds

Expense selected The Picnic Home for lunch. You truly need to go next time you remain in Portland. “Distinct” does not start to explain it the dining establishment seems like an old-fashioned theater within, with various scenes established in every corner and remarkable food all over the eye can see.

I was lured to purchase every product on the menu, however after much consideration, I lastly picked a little soup, salad and sandwich. I may simply need to recreate all 3 of them for the blog site (so great), however homemade pumpkin soup appeared most prompt.

I can’t state that my variation is precisely the very same, however it is similarly rewarding and fresh. It’s entirely scrumptious in its own right.

Multnomah Falls, outside of Portland

Pumpkin Choices

This pumpkin soup dish consists of guidelines on how to roast fresh pumpkin, for optimum pumpkin taste. Canned pumpkin purée likewise works well, if you remain in a time crunch. See the dish notes for information!

Please let me understand how this dish ends up for you in the remarks. I’m constantly so excited for your feedback. If you’re yearning more relaxing fall soups, do not miss my butternut soup, lentil soup or minestrone.

Trying To Find more Thanksgiving dishes? This is for you. Pleased vacations!

roasted pumpkin

how to make creamy pumpkin soup

Watch How to Make Pumpkin Soup

So creamy, you won't believe this roasted pumpkin soup recipe doesn't contain any cream! #dairyfree

Creamy Roasted Pumpkin Soup

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 70 minutes
  • Overall Time: 1 hour 25 minutes
  • Yield: 4 to 6 bowls 1 x
  • Classification: Soup
  • Technique: Roasted and mixed
  • Food: American

4.7 from 251 evaluations

This pumpkin soup dish is velvety AND healthy! It requires roasted pumpkin for optimum taste. This roasted pumpkin soup dish would look charming on your vacation table, and leftovers would go fantastic with sandwiches or salads the next day. Dish yields 4 bowls or 6 cups of soup.

Active Ingredients

  • 4 tablespoons olive oil, divided
  • One 4 pound sugar pie pumpkin
  • 1 big yellow onion, sliced
  • 4 big or 6 medium garlic cloves, pushed or minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • ⅛ teaspoon cloves
  • Tiny dash of cayenne pepper (optional, if you like spice)
  • Newly ground black pepper
  • 4 cups ( 32 ounces) veggie broth
  • 1/2 cup complete fat coconut milk or whipping cream
  • 2 tablespoons maple syrup or honey
  • 1/4 cup pepitas (green pumpkin seeds)


  1. Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for simple clean-up. Thoroughly cut in half the pumpkin and dig the seeds (you can roast the seeds if you ‘d like see note however you will not require them for this dish).
  2. Slice each pumpkin cut in half in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and location the quarters, cut sides down, onto the baking sheet. Roast for 35 minutes or longer, up until the orange flesh is quickly pierced through with a fork. Set it aside to cool for a couple of minutes.
  3. Heat the staying 3 tablespoons olive oil in a big Dutch oven or heavy-bottomed pot over medium heat. As soon as the oil is sparkling, include onion, garlic and salt to the frying pan. Stir to integrate. Cook, stirring periodically, up until onion is clear, about 8 to 10 minutes. In the meantime, peel the pumpkin skin off the pumpkins and dispose of the skin.
  4. Include the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if utilizing), and a couple of twists of newly ground black pepper. Utilize your stirring spoon to separate the pumpkin a bit. Gather the broth. Bring the mix to a boil, then lower heat and simmer for about 15 minutes, to offer the tastes time to combine.
  5. While the soup is cooking, toast the pepitas in a medium frying pan over medium-low heat, stirring often, up until aromatic, golden and making little popping sounds. You desire them to be great and cozy, however not charred. Transfer pepitas to a bowl to cool.
  6. Once the pumpkin mix is done cooking, stir in the coconut milk and maple syrup. Eliminate the soup from heat and let it cool somewhat. You can utilize an immersion mixer to mix this soup in the pot. I choose to utilize my stand mixer, which yields the creamiest outcomes operating in batches, move the contents of the pan to a mixer (do not fill your mixer past the optimum fill line!). Firmly secure the mixer’s cover and utilize a cooking area towel to secure your hand from steam leaving from the top of the mixer as you purée the mix up until smooth. Transfer the puréed soup to a serving bowl and repeat with the staying batches.
  7. Taste and change if needed (I believed the soup was perfect as is, however you may wish to include more coconut milk for additional creaminess/milder taste, or maple syrup to make it a little sweeter).
  8. Ladle the soup into private bowls. Sprinkle pepitas over the soup and serve. Let remaining soup cool totally prior to moving it to an appropriate storage container and cooling it for approximately 4 days (leftovers taste even much better the next day!). Or, freeze this soup for approximately 3 months.


Soup influenced by the pumpkin soup at The Picnic Home in Portland and approximately adjusted from my curried butternut soup.
Make it dairy complimentary: Usage coconut milk, not whipping cream.
Make it vegan: Usage coconut milk and maple syrup.
Modification it up: Kabocha squash works rather of pumpkin, and I wager butternut squash would work well, too.
If you wish to utilize canned pumpkin: Rather of roasting the pumpkin, you can replace 2 to 3 cans of pumpkin purée (15 ounces each). Simply avoid actions 1 and 2, and include 2 cans of pumpkin purée in action 4. You’ll still wish to mix the soup for the very best texture; include more pumpkin purée at that point if you ‘d like thicker soup.
How to roast pumpkin seeds: Select off all the flesh bits from the seeds and discard them. I like to do this in a colander under running water. Pat the seeds dry with a tea towel or paper towels. Toss the seeds with a little olive oil, a spray of salt and any other flavorings that sound great (I tossed my pumpkin seeds with 1 teaspoon brown sugar and 1/2 teaspoon curry powder). Toss to coat. Line a little, rimmed baking sheet with parchment paper and set up the pumpkin seeds in a single layer. Roast for 13 to 16 minutes, up until the seeds are aromatic and cozy.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It ought to not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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