Garlic Basil Barramundi Frying Pan with Tomato Butter Sauce

this dish

Basil and garlic. Simply close your eyes and breathe deep. Isn’t it the very best? It’s aromatherapy, summertime food design.

Now listen a tomato-butter sauce circumstance bubbling carefully on the range, and yes, thanks for asking, it is as definitely luscious as it sounds x10. You must understand that it’s likewise studded with white beans a fast pinch of grated parmesan, and served atop tender, flaky, delicious barramundi (THE ULTIMATE SUSTAINABLE AND DELICIOUS WHITE FISH WHICH WE LOVE).

Wows. These are seriously interesting food times.

Hands Holding Garlic Basil Barramundi Skillet with Tomato Butter Sauce in a bowl with a fork.

Confession About Fish

I am the sort of individual who understands they wish to purchase more sustainable fish, however does not constantly understand how to do that.

The Common Scene: me, standing in front of the seafood freezer at the supermarket, gunning through plans of frozen fish and seafood with an irreversible deer-in-the-headlights appearance. WHAT TO BUY. DON’T UNDERSTAND. MUST GET FOOD IN STUBBORN BELLY NOW.

This is not perfect and normally causes an open bag of chips riding house in the front seat of the automobile which then causes ditched supper prepare for stated seafood. Which is why now I’m going to inform you how to purchase sustainable, scrumptious fish that will provide you the stars in your eyes thing without making you drive to the special-seafood-people shop midway throughout town, or study a chart, or typically be anything more than a routine individual who likes food.

That’s what barramundi does, good friends. And you can learn a lot more right here.

Tomatoes for Barramundi Skillet in a measuring cup with a spoon.

Okay, Back To The Dish

If you men are digging summertime as much as I am, then this has our names composed all over it.

Fresh tomatoes, spicy garlic, fragile green basil, which pan-fried white fish/ barramundi served with the white bean tomato butter sauce that is actually my preferred sauce texture ever. It resembles a tomato butter GRAVY and it is magnificent.

You might serve this in a bowl, like I finish with 99% of the foods in my life, or you might get elegant and serve it with a green salad and a little bread. The bread? This sauce? The sopping action that would occur? You would become your own buddy. You would win the hearts of millions. You would most likely really cause world peace.


Hands Holding a bowl of Garlic Basil Barramundi Skillet with Tomato Butter Sauce.

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Garlic Basil Barramundi in a skillet with spatula.

Garlic Basil Barramundi Frying Pan with Tomato Butter Sauce

4.9 from 65 evaluations


Garlic Basil Barramundi Frying Pan with Tomato Butter Sauce! SO YUMMY and incredibly simple, with fundamental active ingredients like garlic, basil, tomatoes, white beans, Parmesan, and white fish. Perfect with a green salad and crusty bread.



  1. MARINATE TOMATOES AND BEANS: Integrate olive oil, garlic, herbs, salt, pepper, tomatoes and their juices, and white beans in a little bowl. Reserve to marinade while preparing the fish (although the longer they marinade, the yummier your sauce will be).
  2. FISH: Heat a fast swish of olive oil in a pan over medium heat. Pat the fish dry, season with salt and pepper, and pan-fry on each side for about 4 minutes till golden brown. Get rid of from the pan and reserved.
  3. SAUCE: Include the tomato white bean mix to the frying pan and include the butter. Give a low simmer the sauce ought to begin to thicken. Include the chicken broth as required to thin it out. Season with salt and pepper. When the sauce is creamy and loose sufficient to equally coat the back of a spoon, include the fish back in. Spoon the sauce over top of the fish and serve. Goes completely with a green salad and crusty bread.

Keywords: white fish dish, barramundi dish, how to utilize barramundi, what is barramundi, tomato and basil

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