Healthy Garlic Herb Chicken Salad

this dish

I’m not truly expected to inform you this, however I do not even like chicken salads.

Er, didn’t. Previous tense.

Buddies, satisfy this healthy GARLIC HERB CHICKEN SALAD. She is fundamental and easy and 10-minute-fast while still being (obvs) rocked out with taste. She is likewise tidy, genuine, get-back-your-glow food for a Monday supper. And she is, since this minute, my preferred chicken salad ever slash the very best healthy chicken salad slash the only chicken salad that I like.

This salad she understands us. She understands what we require and like. She is cramming in the juicy summertime tomatoes, fresh garden basil, rotisserie chicken (psh, woman understands you do not have it in you to in fact prepare your own chicken in the summertime), wild rice and/or quinoa, and Parmesan if you wan na fudge on the tidy consuming part simply a lil bit.

Which velvety part that makes it hold entirely? Healthy chicken salad implies we are dealing with NO mayo. We’re speaking about a mix of: a handful of walnuts, olive oil, lemon juice, parsley, more basil, and a little knob of garlic — all of which makes a tidy, velvety dressing that competitors any of the very best mayo-based sauces that a chicken salad has actually ever seen.

Chicken salad in a bowl with a spoon.

Sauce for Garlic Herb Healthy Chicken Salad.
Tomatoes for Healthy Chicken Salad.

I get it, men. I am right there with you.

You grilled out on Friday and went out for a huge ol breakfast on Saturday and after that last night the cookie brownies made a look in your cooking area and now you are FEELING IT. Holy Monday, you are feeling it. And by you, I suggest me. It’s summertime, and the living is excellent, and the consuming is even much better. Just how much do you men like it? I like it A LOT.

However I likewise like the sensation of getting a grip on the remarkable summertime consuming circumstance by transporting the very best of fresh, dynamic summertime tastes into something that fits the tidy consuming expense. Specifically on a Monday.

Boom. We are all over this healthy chicken salad as meal preparation circumstance.

A post-weekend detox never ever tasted much better.


Garlic Herb Chicken Salad in a bowl with a spoon.

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Healthy Chicken Salad in a serving bowl with wooden spoon.

Healthy Garlic Herb Chicken Salad

4.8 from 11 evaluations


Garlic Herb Chicken Salad this healthy chicken salad is CREAMY and CLEAN without any mayo! like a cross in between herby bruschetta and chicken salad. Super easy, too!


Salad Base:

Creamy Basil Dressing:


  1. Toss the wild rice/ quinoa, chicken, and tomatoes together.
  2. For the dressing, whiz whatever together in the food mill till mainly smooth and a bit velvety. Taste and change as required.
  3. Put the dressing over the salad active ingredients letting everything sit together for thirty minutes assists the tastes end up being x-tra tasty.


Other add-in possibilities: greens I like to include a handful of sliced child spinach right before serving, Mozzarella or Parmesan cheese I suggest, not very healthy, however your trick is safe with me! pepperoncinis for a salted appetizing bite, roasted corn, and possibly more seeds or nuts like pepitas, pistachios, or almonds. Possibilities are plentiful! Go wild.

This salad lasts for a couple of days (like, 3 max) in the refrigerator once it’s tossed. The tomatoes water the entire thing down a bit, so keep those different till right before serving if you can.

Keywords: garlic herb chicken salad, healthy chicken salad, garlic chicken salad

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