Homemade Lärabars: Apricot Almond Bars

Recently, I snuck off to Atlanta for a publication conference. And for as soon as, I believed to bring back-up treats for my journeys. They supplied nourishment in the early mornings, when breakfast 10 floorings down appeared up until now away, and kept me soothe when our flight house took an unexpected detour from Chicago to Indianapolis throughout dinnertime.

Consuming well, and typically, is so instilled in my life that I forget how vital it is till I leave my cooking area behind for a couple of days. I seldom discuss it here, however I’m hypoglycemic. Avoided meals, easy carbohydrates and processed food turn me into an unstable, unpleasant, mumbling mess … and if you ask my mom, a beast. I’m at my worst when I’m starving, and my most pleasant finest when I’m well-fed. That’s why this food blog site’s slogan became “commemorating entire foods”.

dates and almonds

I attempted my very first Larabar previously this year, so I will not presume that you have actually experienced one yet. Larabars are “energy” bars made with genuine components like dates, nuts and other dried fruit or add-ins like chocolate. Their components list is extremely brief, and they are remarkably tasty for packaged food. In some way their amount is higher than their parts.

Being a curious individual (see likewise: low-cost), it didn’t take me long to attempt making them myself. I’m thankful I did, since these little square treats made all the distinction for my state of mind throughout the journey.

dates, almonds and apricots

I can’t declare to be a professional on Larabar tastes, however I have actually tested numerous of my guy’s preferred tastes, like cherry pie and apple pie. He’s the one who got me into Larabars and Trader Joe’s tart dried apricots in the very first location. I have actually likewise attempted a few of Larabars’ skillfully called date and nut mixes cashew cookie and pecan pie however those aren’t my favorites. The very best ones, in my viewpoint, consist of some sour fruit and/or citrus passion to neutralize the dates’ dull honey taste.

For this batch, I utilized dried apricots to illuminate the fruit mix, which are more inexpensive per ounce than, state, dried cherries. I selected almonds for the nut part; their nutty sweet taste supplied complementary tastes together with protein and compound. Finally, I included a pinch of sea salt since sea salt makes whatever much better (from tasty meals to oatmeal, shakes and chocolate desserts, attempt it). My variation isn’t provided by Larabar, so you’ll need to make your own if you wish to attempt it. Plus, I believe my own are cheaper even with natural components.

Homemade Larabar recipe

Last decision? The apricot-almond variation got a thumbs up from my Larabar professional. They acquired doubtful approval from my mother, who requested for another when we were resting on the Indianapolis runway. I shared one with our editor, who has actually currently emailed me for the dish; another editor asked me if I offer these things. I hope you enjoy them as much as we have. I’m finished with the store-bought kind!

How to make homemade Larabars

Homemade Larabars: Apricot Almond Bars

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 30 minutes
  • Overall Time: 45 minutes
  • Yield: 1 6 1 x
  • Classification: Treat
  • Approach: Food mill
  • Food: American

4.6 from 16 evaluations

Homemade Larabars made just with dried apricots, almonds and dates. These are simple to make and cost less than store-bought Larabars. Dish yields 16 squares.

Components

  • 1 1/2 cup almonds (or other nuts, raw or roasted however certainly saltless)
  • 1 generous cup Medjool dates, pitted
  • 1 cup dried apricots (or other dried fruit like cherries, cranberries or dehydrated apples)
  • pinch sea salt
  • ( optional add-ins: percentages of lemon passion, lime passion, nut butter or cocoa powder)

Guidelines

  1. Line an 8- or 9-inch square baking meal with parchment paper or wax paper. In a food mill, pulse the almonds till they are sliced (stop prior to they begin developing into nut butter). Put them into a bowl.
  2. Process the pitted dates, dried apricots and sea salt till the dried fruits are mashed into a paste. They might attempt to ball up in the processor, in which case you’ll wish to stop and separate the mix with a spoon prior to continuing.
  3. Separate the fruit mix and include the nuts to the food mill. Process till the sliced nuts are included equally into the fruit mix. Transfer the mix to the baking meal, and utilize your hands to push it into an even layer.
  4. Chill the baking meal in the freezer for a minimum of thirty minutes, then utilize a sharp knife to cut the fruit-and-nut mix into squares or bars (I cut my own into 16 squares).
  5. Wrap each bar firmly for specific portions (see notes). These bars ought to last for a couple weeks at space temperature level, however keep them in the fridge or freezer for extended life span.

Notes

  • Dish developed with assistance from The Kitchn and Damy Health.
  • For more taste concepts, take a look at Larabars’ main tastes.
  • My parchment paper wrappers didn’t stick well, however looked truly adorable when covered with vibrantly colored washi tape. Cling wrap or plastic bags would be much easier.
  • If you wish to alter the shape, attempt rolling the fruit-and-nut mix into balls.
  • Sorry, I do not understand how to make these without a food mill. This inexpensive Cuisinart food mill is a deserving financial investment.

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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