How to Make Cauliflower Rice

Have you attempted cauliflower rice? It’s a completely flexible, light side meal. I was hesitant of the idea in the beginning, and now I’ll confess that it can be amazing. I’ll share all my techniques with you today.

If you, like me, are yearning lighter meals as the weather condition heats up, attempt serving cauliflower rice rather of white or wild rice. It’s comparable in texture, with a good mouthwatering taste, and it’s pure veggies! I have actually been attempting to fill half of my plate with veggies recently, so cauliflower rice hits the spot.

cauliflower florets

There is an art to cauliflower rice. If you have not enjoyed it in the past, it most likely wasn’t ready efficiently. In reality, I simply purchased the brand-new cauliflower rice alternative at my preferred chain burrito location (you most likely understand it), and I was dissatisfied. It was far too salted and method too watery. It can be a lot better.

Here is a standard guide on how to prepare cauliflower rice. This dish is easy and yields completely fluffy, gently burnt cauliflower rice. You’ll likewise discover how to change the dish to match several meals. Off we go!

how to turn cauliflower into rice

Cauliflower Rice Notes & Tips

The essential to making fantastic cauliflower rice is to wring excess wetness from the cauliflower rice prior to cooking.

That method, the “rice” can caramelize in locations and yield significant taste benefit points. Otherwise, the rice simply steams in the pan, and all of us understand how engaging plain steamed veggies are (heh). Cauliflower can differ greatly in wetness levels, so this action might or might not appear required in the minute. Believe me, often you actually require it.

The very best method to make cauliflower rice remains in a food mill with the S-blade.

I attempted making the cauliflower rice a couple of various methods grated by hand, then in the food mill with the grating accessory, and once again in the food mill with the S-blade. I had the ability to eject the most moisture from the cauliflower rice that I made with the S-blade.

Buy store-bought cauliflower rice to make this dish quicker, with less mess.

Fair caution: No matter how I grated the cauliflower, I made a mess. Freshly-made cauliflower rice tastes fresher, nevertheless. Appropriately kept frozen cauliflower rice appears more dependably fresh than cooled cauliflower rice. You’ll discover information on how to thaw frozen cauliflower rice in the dish notes.

Stovetop-cooked cauliflower rice tastes much better than roasted cauliflower rice.

I attempted roasting the cauliflower rice in the oven, and I didn’t enjoy the outcomes. By the time the rice was golden, it had actually lost a lots of volume and provided an oddly spongey texture. The stovetop rice was more delicious, fluffier, and prepared earlier!

cauliflower rice preparation

Cauliflower Rice Taste Variations

I like to customize this rice to my meal by including some fresh herbs and perhaps a capture of citrus. Here are some recommendations:

Parsley and a capture of lemon

Parsley and lemon provide this meal a Mediterranean or Italian ambiance. This variation would be beautiful with:

  • Grilled main courses, typically speaking
  • Crispy Falafel
  • Jessica’s Marinated Chickpeas or Chickpea Salad with Carrots and Dill

Have a look at my complete dish for Mediterranean Cauliflower Rice with Toasted Almonds here.

Cilantro and a capture of lime

Cilantro and lime match Mexican and Indian meals, in addition to Thai curries. Serve this variation with:

  • Tacos, tostadas and enchiladas
  • Fresh Black Bean Burrito Bowls
  • Quick Chana Masala and Dal Makhani
  • Thai curries: Green Thai Curry, Red Thai Curry, and Panang Curry

Please let me understand how your cauliflower rice ends up in the remarks! I actually enjoy hearing from you and eagerly anticipate your serving recommendations.

best cauliflower rice recipe

How to Make Cauliflower Rice

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 15 minutes
  • Overall Time: thirty minutes
  • Yield: 4 portions 1 x
  • Classification: Side meal
  • Approach: Stovetop
  • Food: Differs
  • Diet Plan: Gluten Free

5 from 10 evaluations

Make best cauliflower rice with this dish! This light side meal is low carbohydrate, vegan and gluten complimentary, too. Dish yields 4 side portions.

Active Ingredients

  • 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice *
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, pushed or minced
  • 1/4 teaspoon great sea salt
  • Optional: 2 tablespoons sliced flat-leaf parsley or cilantro
  • Optional: Squeeze of fresh lemon or lime juice
  • Newly ground black pepper, to taste


  1. If you’re dealing with a head of cauliflower (if utilizing store-bought, avoid to the next action), sufficed into medium pieces (see image) and dispose of the core. Operating in batches, pulse the pieces in a food mill with the S-blade up until they’re gotten into small pieces, simply larger than couscous. (See dish notes if you do not have a food mill.)
  2. Wrap the cauliflower rice in a tidy tea towel or paper towels, twist, and capture as much water as possible from the rice you may be amazed by just how much water you can wring out, or you may not be. Cauliflower differs a fair bit in its wetness level, and this action guarantees that it cooks well.
  3. Warm the frying pan over medium heat. Include the olive oil, followed by the garlic. Prepare while stirring simply up until the garlic is aromatic, about 10 to 20 seconds. Include the cauliflower rice and salt, and stir to integrate. Cook, stirring simply every minute or two, up until the cauliflower rice is hot and turning golden in locations, about 6 to 10 minutes.
  4. Eliminate the frying pan from the heat. Stir in the sliced fresh herbs and citrus, if utilizing. Season to taste with salt and pepper, and serve warm. Remaining cauliflower rice will keep well in the refrigerator for as much as 4 days. Carefully reheat in the microwave or on the stovetop prior to serving.


Dish adjusted from my Mediterranean Cauliflower Rice.

* Store-bought cauliflower rice: Fresh or frozen cauliflower rice will work well for this dish. If frozen, let the rice thaw in the fridge for a number of hours beforehand. Or, you might have the ability to thaw the frozen rice quicker in a fine-mesh screen under cool running water. Make sure to eject excess water as suggested in action 2.

If you do not have a food mill: Slice the cauliflower into even quarters. Grate one quarter at a time on the medium holes of a cheese grater.

▸ Nutrition Info

The info revealed is a price quote supplied by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

Check Out Complete Post .

Leave a Reply

Your email address will not be published. Required fields are marked *