Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce

Consider these warm mango bowls as a Thai spin on your preferred burrito bowl. They’re rejuvenating and hearty, sweet and mouthwatering, and my brand-new preferred summer season supper.

These bowls were motivated by my Thai mango cabbage covers, which are such an enjoyable appetiser. I have actually included rice and shredded the cabbage to turn them into a more substantial supper.

ingredients

These bowls function completely prepared wild rice and shredded cabbage topped with crispy baked tofu, fresh mango salsa and peanut sauce. None of the parts are challenging to prepare, and the mix is alluring.

You might make these bowls on an unwinded weeknight, or conserve them for the weekend. Welcome good friends over, or keep your leftovers for tomorrow’s lunch. You can’t lose with this one.

how to prepare tofu and dice mango

How to Make Mango Burrito Bowls

Here’s the essence:

  1. The initial step is to pre-heat the oven, bring a pot of water to boil for the rice, and prepare the tofu. You’ll require to drain pipes off some excess water prior to baking so it crisps up perfectly. Strategy to do this while you’re clearing the dishwashing machine, and so on
  2. Then, you’ll toss the tofu with a couple of fundamental active ingredients and bake it. While it’s baking, you’ll prepare the rice on the stovetop. They take about the very same quantity of time to prepare, which is hassle-free.
  3. In the meantime, you can prepare the mango salsa and peanut sauce. Then, slice your cabbage and slice some peanuts for garnish.
  4. As soon as all your parts are all set, put together and take pleasure in!

roasted tofu and mango salsa preparation

Fresh Mango Tips

Sugary food, ripe mango is the crucial active ingredient in this dish (if you can’t discover excellent mango, alternative fresh pineapple). Some suggestions:

  • When you’re going shopping, try to find mangos that yield gently to a mild capture, like a peach or avocado. A lot of ranges (like the kind I utilized here) will turn reddish in locations as they ripen.
  • If you get back with completely ripe mangos, keep them in the fridge up until you make this dish.
  • If you require your mangos to rush and ripen, keep them in a paper bag at space temperature level.

Unsure how to dice mango? Here’s a fantastic tutorial from Sonja and Alex.

mango tofu peanut bowl components

Mango Burrito Bowls with Crispy Tofu and Peanut Sauce

Caring these fresh tastes? You’ll likewise take pleasure in these dishes:

  • Crispy Thai Peanut & Quinoa Salad
  • Peanut Slaw with Soba Noodles
  • Spicy Kale and Coconut Fried Rice
  • Thai Mango Salad with Peanut Dressing
  • Additional Veggie Fried Rice
  • Build-Your-Own Buddha Bowl

Please let me understand how these mango bowls end up for you in the remarks, and share a breeze on Instagram with the hashtag #cookieandkate!

Mango Burrito Bowls close-up

Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce

  • Author: Cookie and Kate
  • Preparation Time: thirty minutes
  • Prepare Time: 45 minutes
  • Overall Time: 1 hour 15 minutes
  • Yield: 4 bowls 1 x
  • Classification: Meal
  • Technique: Different
  • Food: Asian

4.9 from 149 evaluations

Consider these mango bowls as a Thai spin on your preferred burrito bowl. This dish includes wild rice, fresh mango, tofu and peanut sauce. You will have time to prepare the fruit and vegetables while the tofu and rice cook, so begin on those components initially. Dish yields 4 bowls.

Active Ingredients

Crispy baked tofu and rice

  • 1 block (12 to 15 ounces) natural extra-firm tofu
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon reduced-sodium tamari * or soy sauce
  • 1 tablespoon cornstarch or arrowroot starch
  • 1 1/4 cups brown basmati rice or long-grain wild rice, rinsed

Peanut sauce

  • 1/3 cup velvety peanut butter
  • 3 tablespoons lime juice (about 1 lime)
  • 2 tablespoons reduced-sodium tamari * or soy sauce
  • 1 tablespoon honey or maple syrup, to taste
  • 2 teaspoons toasted sesame oil
  • 2 garlic cloves, pushed or minced
  • 1/4 teaspoon red pepper flakes (leave out or decrease if conscious spice)

Mango salsa and cabbage

  • 2 big ripe mangos, diced
  • 1 medium red bell pepper, sliced
  • 1/2 cup (about 4) very finely sliced green onions
  • 1/4 cup sliced fresh cilantro
  • 1 medium jalapeño, seeds and ribs gotten rid of, minced
  • 2 tablespoons lime juice
  • 1/4 teaspoon great sea salt
  • 2 cups shredded purple or green cabbage
  • Handful of sliced roasted peanuts, for garnish

Directions

  1. Preheat the oven to 400 degrees Fahrenheit and line a big, rimmed baking sheet with parchment paper to avoid the tofu from sticking.
  2. To prepare the tofu: Drain pipes the tofu and utilize your palms to carefully eject a few of the water. Slice the tofu into thirds lengthwise so you have 3 even pieces. Stack the pieces on top of each other and piece through them lengthwise to make 3 even columns, then slice throughout to make 5 even rows.
  3. Line a cutting board with a lint-free tea towel or paper towels, then organize the tofu in an even layer on the towel( s). Fold the towel( s) over the cubed tofu, then location something heavy on top (like another cutting board, topped with a cast iron pan or big cans of tomatoes) to assist the tofu drain. Let the tofu rest for a minimum of 10 minutes (ideally more like thirty minutes, if you have the time).
  4. On the other hand, bring a big pot of water to boil. Include the rice and boil, exposed, for thirty minutes. Drain pipes off the staying cooking water and return the rice to the pot. Cover the pot and let the rice rest, off the heat, for 10 minutes. Fluff with a fork and reserved.
  5. Transfer the pushed tofu to the lined baking sheet and drizzle with the olive oil and tamari. Toss to integrate. Spray the starch over the tofu, and toss the tofu up until the starch is uniformly layered, so there are no grainy areas staying.
  6. Organize the tofu in an even layer. Bake for 25 to thirty minutes, tossing the tofu midway, up until the tofu is deeply golden on the edges. Reserve.
  7. On the other hand, prepare the peanut sauce by blending all the active ingredients together in a bowl. Taste, and if it’s too strong, include another teaspoon of honey to tame it. Reserve.
  8. Then, in a medium blending bowl, integrate the diced mango, bell pepper, green onion, cilantro, jalapeño, lime juice and salt. Stir to integrate, and reserved.
  9. To assemble your bowls, begin with a huge scoop of prepared rice. Leading with a handful ( 1/2 cup) shredded cabbage, then a huge scoop of mango salsa, a handful of baked tofu, a significant drizzle of peanut sauce, and a little spray of sliced peanuts. Remaining bowls will keep well in the fridge, covered, for about 4 days.

Notes

* Make it gluten complimentary: This meal is gluten complimentary as long as you utilize gluten-free tamari, which is a range of soy sauce that is normally (however not constantly, examine the label) gluten complimentary. I constantly utilize tamari rather of soy sauce since I choose the taste of it! Search for tamari beside the soy sauce in the Asian aisle of the supermarket.

Make it vegan: Usage maple syrup rather of honey.

Modification it up: If you can’t discover excellent mangos, diced fresh pineapple would be tasty. You’ll require about 2 cups.

▸ Nutrition Info

The details revealed is a quote supplied by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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