Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries

This post is given you by Andy Kid Broccoli Rabe.

I have a story for you. I can’t think I have not informed you currently! A couple of Fridays back, I eliminated to Green Dirt Farm in Weston, Missouri. The clouds grew ominously dark on my escape there, so I understood we remained in for another storm.

We saw the clouds roll closer and better as we tested some remarkable cheese and white wine (if you reside in the Kansas City location, you actually should go). Quickly, it was putting rain like it had the night prior to. Lighting! Thunder! Electrical power zig-zagged throughout the sky. Then, the twister sirens began wailing.

salad ingredients

I actually enjoy an excellent storm, and we could not have actually chosen a much better location to get stuck in one. We got our cheese plate and our white wine glasses and headed down to the basement, making buddies with a couple of girls on a birthday journey en route. The agent from the vineyard refilled our glasses, and the twister never ever touched down.

massaged raw broccoli rabe salad

It was grand. Maybe (maybe) the only missing out on aspect was a huge green salad to stabilize the cheese and white wine. This broccoli rabe salad is a salad for kale salad fans and garlic fiends who wish to alter things up. Broccoli rabe has an effective taste all its own, so I rubbed it with a dash of salt to minimize it a bit, although this salad is absolutely nothing except strong. Extreme, even. Then, I tossed the rubbed broccoli rabe with a garlicky lemon dressing. Newly toasted sunflower seeds, crisp celery, salted Parmesan and sweet dried cranberries round it out.

I have actually shared a couple of broccoli rabe dishes on the blog site currently, however it was brand-new to me till about a year back. It’s rupturing with nutrition advantages and a distinct taste that I have actually actually discovered to enjoy. If you wish to provide it a shot, you may begin with sautéed broccoli rabe (broccoli rabe peanut soba noodles) or roasted (broccoli rabe pesto flatbread and lemony roasted potatoes and broccoli rabe). So excellent!

Lemony broccoli rabe salad with Parmesan, celery, cranberries and sunflower seeds!

Raw broccoli rabe, once massaged with a lemony, garlicky dressing, transforms into a delicious salad green.

Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries

  • Author: Cookie and Kate
  • Preparation Time: 25 minutes
  • Prepare Time: 5 minutes
  • Overall Time: thirty minutes
  • Yield: 4 side salads 1 x
  • Classification: Salad

4.8 from 5 evaluations

Raw broccoli rabe, as soon as rubbed with a lemony, garlicky dressing, changes into a tasty salad green. Be prepared to get your hands unclean for this one for finest outcomes, utilize your fingers to tear the leaves apart and rub the dressing into the leaves. Then, simply toss in crisp celery, salted Parmesan, toasted sunflower seeds and sweet dried cranberries. Dish yields 4 side salads.

Active Ingredients


  • 2 lots broccoli rabe (about 2 pounds)
  • 1/4 cup sunflower seeds
  • 1/2 cup sliced celery (about 3 celery ribs)
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup dried cranberries

Lemony dressing

  • 3 tablespoons olive oil
  • 1 tablespoon plus 1 teaspoon lemon juice, to taste
  • 1/2 teaspoon Dijon mustard
  • 1 big clove garlic, pushed or minced
  • 1/4 teaspoon salt


  1. Pull the broccoli rabe leaves from the stems and dispose of the stems. Wash and spin dry the leaves. Tear any big leaves into little, bite-sized pieces, then move the leaves to a big serving bowl.
  2. In a medium frying pan over medium heat, toast the sunflower seeds till they are aromatic and beginning to turn gently golden on the edges, about 5 minutes. Eliminate from heat and reserved.
  3. In a little bowl, blend together the olive oil, lemon juice, mustard, garlic and salt till emulsified. Put the dressing over the leaves and carefully massage the dressing into the leaves till they are gently covered and the salad has actually practically cut in half in size. Taste, and include one to 2 more teaspoons lemon juice if it requires more zip.
  4. Include the sliced celery, grated Parmesan, toasted sunflower seeds and dried cranberries to the serving bowl. Toss once again and serve instantly.


Make it vegan: Leave Out the Parmesan for a vegan salad. You may wish to include some dietary yeast, to taste, to offset it.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

This post was produced in collaboration with Andy Kid and I got payment for my involvement. Viewpoints are my own, constantly. Thank you for supporting the sponsors who support C+K!

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