Meal Preparation Breakfast Sandwiches

Breakfast Sandwiches meal prep design! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.

this dish

I take it all back.

Whatever I stated about not liking make-ahead egg dishes … I was incorrect. I simply had not discovered THE ONE yet.

You people, these sandwiches are the very best food thing in my life today.

The eggs are baked to barely-set excellence in a sheet pan with crisped bacon and spinach, and they get embeded under a blanket of melted white cheddar cheese and sandwiched in between 2 crispy English muffin pieces. And when you cover them up with foil, stash them away in the refrigerator or freezer, toast them up on brief/ starving notification, and possibly fill them with a smashed avocado and a capture of sriracha since you are simply that type of individual, it is basic magic.

Genuine food satisfies benefit food satisfies YUMMY. The entire thing simply works.

Spinach and bacon in pan with eggs.

How To Make Meal Preparation Breakfast Sandwiches (With Reheated Eggs That Are In Fact Great)

It’s actually basic.

Initially, formulate some bacon and spinach (or type of whatever you desire sausage, veggies, and so on)

Mix it with your eggs.

Sheet pan eggs before baking.

Put it on a sheet pan and bake it carefully keep in mind, hardly set.

Then utilize a container cover or, I do not understand, an appropriate knife I think? and cut the eggs into little rounds.

Sheet pan eggs with spinach and bacon.

Put together sandwiches, cover in foil, and voila. You have actually meal-prepped your method into the breakfast sandwich world, and your breakfasts (and lunches and suppers) will be a lot better for it.

Breakfast sandwiches prepped for meal prep.

Not to inform you what to do, however these breakfast sandwiches would likewise like you permanently if you provided a healthy smear of Magic Green Sauce or Garlic Butter Tomato Sauce. I indicate, all those layers, plus a kick of zingy taste? Right?

Have A Look At Our Video For How To Make Meal Preparation Breakfast Sandwiches (1 Minutes):

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Meal Preparation Breakfast Sandwiches

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Breakfast Sandwiches meal prep design! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.

Active Ingredients


  1. Preheat oven to 300 degrees. Kindly oil a rimmed half sheet pan.
  2. Blend the eggs, milk, and salt.
  3. Cut the bacon into little pieces. Fry in a heavy frying pan till crispy. Include the spinach and stir till wilted. Utilizing tongs, let excess fat drip off for a couple of seconds prior to including your bacon and spinach to the egg mix.
  4. Put the egg mix into the oiled half sheet pan (13 ″ x 18 ″). Bake for 15 minutes, till simply set.
  5. Eliminate, cool, and cut into rounds utilizing a broad mason container cover or round cookie cutter. Spread English muffins with butter (optional) and put an egg round on every one. Include cheese, cover in foil, and voila.
  6. Refrigerate (4-5 days) or freeze (no limitation, lol). To reheat, you can utilize the oven, microwave, toaster, or some mix of all! See notes.



Reheating From the Refrigerator: You can utilize a toaster, routine oven, toaster, or microwave. You can put the sandwiches open face or leave them covered in foil. My favored approach is covered in foil in the oven. I set the oven to 425 and toss that breakfast sandwich right on in. I bake it for 8-10 minutes if the oven is currently hot, however if not, I will simply put it in while it’s pre-heating and leave it in a little longer about 10-15 minutes. Then I unwrap it, squeeze some Sriracha or spread out a little avocado on there, and great to go!

Reheating From Frozen: You can either let it thaw in the refrigerator over night and follow the guidelines above, or leave it in the oven a little longer (about 30 minutes).

Cheese: I utilized a cheddar-gruyere mix I got at Trader Joe’s and it was LIFE.

Egg Density: If you desire a thicker egg layer, you can bake this in a quarter sheet pan simply bake for a bit longer (20-30 minutes) to make certain it’s done.

Keywords: meal preparation breakfast sandwiches, breakfast sandwiches, egg breakfast sandwich

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