Mediterranean Spaghetti Squash Bowls

The very first day of fall slipped by me undetected recently. I did, nevertheless, observe the spaghetti squash at the supermarket. It was a complete stop, significant, no-way minute when I saw it. “Fall, are you here currently?” I glanced around and saw apples and sweet potatoes on screen. Then I looked down at my shorts and shoes. “Why is it still so hot outside?!”

spaghetti squash with pesto

I tossed a spaghetti squash in my basket, went house and developed variation 1.0 of this dish. It’s an enjoyable one to make. The brilliant colors! Those strong tastes!

This dish was motivated by in 2015’s very popular spaghetti squash burrito bowls, which begins with completely prepared spaghetti squash. Rather of Mexican tastes, I went with Mediterranean chickpeas, basil and parsley, red onion and fresh pesto. I hope you all enjoy it simply as much as the initial.

I captured a fall chill in the air the other day night on my walk with Cookie, and I am so thrilled about the fall line-up I have actually prepared for you. Let’s hear it for headscarf weather condition and spaghetti squash!

how to bake spaghetti squash

how to make Mediterranean spaghetti squash bowls

Mediterranean spaghetti squash bowls topped with pesto! So fresh and delicious.

This healthy spaghetti squash recipe features your favorite Mediterranean ingredients, including pesto! It's a great fall dinner.

Mediterranean Spaghetti Squash Bowls

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 40 minutes
  • Overall Time: 1 hour
  • Yield: 4 portions 1 x
  • Classification: Meal
  • Food: Mediterranean

4.9 from 38 evaluations

Roasted spaghetti squash topped with your preferred Mediterranean active ingredients and pesto! This healthy vegetarian supper dish will make everybody delighted. Dish yields 4 portions (4 packed spaghetti squash halves).


Spaghetti squash and filling

  • 2 spaghetti squash
  • 2 tablespoons + 1 teaspoon extra-virgin olive oil, divided
  • 1 can (15 ounces) chickpeas, rinsed and drained pipes, or 1 1/2 cups prepared chickpeas
  • 1 red bell pepper, sliced
  • 1/3 cup sliced red onion (about 1/2 little onion)
  • 1/4 cup very finely sliced Kalamata olives
  • 2 tablespoons sliced fresh basil and/or parsley, plus additional for garnish
  • 1 clove garlic, pushed or minced
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • Sprinkle of collapsed feta cheese or grated Parmesan (optional), for garnish

Parsley-basil pesto

  • 1/4 cup pepitas (hulled pumpkin seeds) *
  • 1/2 cup loaded fresh basil leaves
  • 1/2 cup loaded fresh flat-leaf parsley leaves
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 cup extra-virgin olive oil


  1. To prepare the spaghetti squash, pre-heat the oven to 400 degrees Fahrenheit and line a big, rimmed baking sheet with parchment paper for simple clean-up. Utilize a really sharp chef’s knife to cut off the great and extremely bottom ends of each spaghetti squash. Stand the squash upright on a steady surface area and piece through it from top to bottom to divide it in half. Repeat with the other squash.
  2. Utilize a big spoon to dig the spaghetti squash seeds and discard them. Drizzle each squash half with 1 teaspoon olive oil and rub everything over the within and beyond the squash, including more oil if needed. Sprinkle salt and pepper gently over the interiors of the squash, then position them cut-side down on the ready flat pan. Bake for 40 to 60 minutes, till the interiors are quickly pierced through with a fork.
  3. On the other hand, to prepare the chickpea salad, integrate the chickpeas, bell pepper, onion, olives, sliced basil and/or parsley, garlic, lemon juice, staying 1 tablespoon olive oil and salt. Stir to integrate. Taste, and include more lemon juice and/or salt if needed. Reserve.
  4. To prepare the pesto: In a little frying pan, toast the pepitas over medium heat, stirring frequently, till they are aromatic and making little popping sounds, about 5 minutes. Put the pepitas into a food mill and let them cool for a couple of minutes. Then, include the basil, parsley, lemon juice, water and salt. Process while gradually sprinkling in the olive oil, stopping to scrape down the sides as needed, till the pepitas have actually broken down to produce a quite smooth sauce. Transfer the pesto to a little bowl for serving.
  5. To put together, utilize a fork to fluff up the squash and make it simpler to consume. Then divide the chickpea salad in between the squash “bowls” and leading every one with a generous drizzle of pesto. Complete with a spray of sliced herbs and cheese, if preferred. Serve instantly. Leftovers keep well for about 3 days; if you prepare to have leftovers, save the pesto individually and top the squash with it prior to serving.


Dish adjusted from my spaghetti squash burrito bowls.
* Modification it up: You can utilize walnuts or almonds in the pesto rather of pepitas (although the meal will no longer be nut-free, if that matters).
Make it dairy free/vegan: Simply do not include any cheese!

▸ Nutrition Details

The info revealed is a quote supplied by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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