Mexican Quinoa Stew

In some cases I get actually delighted about a dish due to the fact that it sounds tasty, however it nearly appears too simple do you understand what I suggest? Like, am I ready to get fooled here? Am I going to wind up with a so-so meal? Possibly I’m too doubtful, however I have actually been pulled down in the past.

This soup sounded both tasty and simple, and it showed to be even much better than that it’s fantastic! Therefore simple! The dish originates from my pal Megan’s new cookbook called No Excuses Detox: 100 Dishes to Assist You Consume Healthy Every Day. All of the dishes are vegetarian (mainly vegan) and gluten complimentary, with brief active ingredients lists and prep times.

no excuses detox book by megan gilmore

I like Megan’s technique to detoxing the term typically makes me consider frightening juice fasts and severe procedures, however there’s absolutely nothing severe about this book aside from the ease of the dishes. She shares basic dishes made from entire foods that support your body’s natural detox systems.

Plus, she shares lots of real-world suggestions on how to consume well when you’re brief on time, cash and energy. Megan handles to run a blog site, compose cookbooks, work as a welcoming card designer, and raise 2 lovable kids all at the exact same time. She certainly has a couple of techniques up her sleeves and does not let reasons obstruct. I’m the queen of making reasons and overthinking, so I’m keeping in mind.

soup ingredients

I am specifically pumped about her suggestions for pressure cooking, considering that I simply caved and purchased an Instantaneous Pot. (Have you men attempted pressure cooking yet? I’m afraid. A lot of buttons. The unopened box is resting great and comfortable beside my hinder.)

Anyhow, her book’s filled with dishes that look and sound tasty, and appear simple enough for hectic weeknights. This hearty Mexican quinoa soup struck all of those marks. I might consume this soup every day up until spring and I simply might, considering that it freezes well.

Megan designed this dish after chicken tortilla soup, however made it a hearty vegetarian soup with quinoa and black beans. It tastes incredibly fresh and delicious, thanks some standard aromatics, herbs and spices. I like that she utilized water rather of veggie broth, too something to think about in future soup dishes. Please let us understand how you like it!

Obsessed with this easy, delicious Mexican quinoa stew! This soup recipe is vegan and gluten free.

Mexican Quinoa Stew

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 25 minutes
  • Overall Time: 40 minutes
  • Yield: 4 to 6 portions 1 x
  • Classification: Soup
  • Approach: Stovetop
  • Food: Mexican

4.9 from 134 evaluations

You’re going to like this Mexican quinoa stew! It’s hearty, simple to make and tastes fantastic. This soup dish is vegan and gluten complimentary. Dish yields 4 big or 6 more modest bowls.


  • 1 teaspoon coconut oil (I chose to utilize 1 tablespoon olive oil rather)
  • 1 medium yellow onion, sliced
  • 2 celery stalks, sliced
  • 3 carrots, sliced
  • 4 cloves garlic, pushed or minced
  • 2 jalapeños, seeded and sliced
  • 3 1/2 cups water
  • 1 big can ( 28 ounces) diced tomatoes
  • 1 1/2 cups prepared black beans or 1 can ( 15 ounces) black beans, rinsed and drained pipes
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons great sea salt
  • 1/2 cup quinoa (dry/uncooked)
  • 1/4 cup sliced fresh cilantro
  • ⅛ teaspoon cayenne pepper (for additional heat, optional)
  • Newly ground black pepper
  • Optional garnishes (my concepts): additional sliced cilantro, little wedges of lime, diced avocado, fallen apart tortilla chips, grated cheese, sour cream …


  1. In a medium Dutch oven or soup pot, warm the oil over medium heat. Include the onion, celery, carrots, garlic, and jalapeños. Sauté up until the veggies hurt, about 8 minutes.
  2. Include the water, tomatoes, beans, cumin, salt, quinoa, cilantro and cayenne pepper (if utilizing). Season with pepper and bring the soup to a boil.
  3. When boiling, lower the heat, cover the pot, and let the soup simmer up until the quinoa hurts, about 15 minutes. When the quinoa hurts, include more salt and pepper to taste, if essential. You can serve this soup right now or utilize an immersion mixer to purée a couple cups of this soup this assists to thicken the soup while still leaving some texture (I might have exaggerated it a bit).
  4. Divide into bowls and serve with any garnishes that you ‘d like. Shop leftovers, covered, in the fridge for as much as 4 days, or in the freezer for as much as 3 months.


Dish reprinted with consent from No Excuses Detox, copyright © 2017 by Megan Gilmore, released by 10 Speed Press, an imprint of Penguin Random Home LLC.

Megan’s Immediate Pot assistance: Sauté the aromatics (whatever noted in action 1) in your Immediate Pot with the olive oil. Include the active ingredients noted in action 2. Safely seal the cover according to the maker’s guidelines and cook for 8 minutes on high pressure. Enable the pressure to launch naturally, then thoroughly get rid of the cover. You may wish to mix a couple cups of the soup as recommended in action 3. Serve with garnishes of your option.

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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