Roasted Carrot and Potato, Lentils and Miso Parsley Sauce

I make certain you have actually heard, however it’s been a cold week. Cookie and I are getting cabin fever after being stuck inside for so long. We’re pretending that the outdoors world isn’t covered in snow, however the intense white light recovering inside betrays our rejection. It was just one degree outside when I took Cookie out on Monday night. I’m unsure I have actually ever come across such cold prior to, however it truthfully didn’t feel much cooler than any other below-freezing temperature level. Possibly it’s due to the fact that I was effectively worn my awful puffy coat and thick gloves.

It’s amusing that temperature levels are so relative. I imply, one degree is undoubtedly cold to us humans, however I like to picture the ideas that enter your mind after a reference of such cold temperature levels. I think that everybody in Southern California marvels why in the world an individual would withstand such cold, and the Minnesotan readers are all, “Ha! One degree is absolutely nothing. Attempt minus fifty.”

carrots, potatoes and parsley

I’ll inform you why we select to live here, in the middle of the nation. We do not have mountains or ocean, however we do have economical leas, workable traffic levels and extremely good individuals. Kansas City is both an useful and lovely city. You need to truly come check out so I can reveal you around.

I’m likewise incredibly delighted to take more benefit of the inexpensive leas and move into a lovely little home next month. It’s going to cost me more, however not more than a shoe box-sized space in San Francisco. (Dear San Francisco readers, I want to check out quickly.)

I’ll lastly have a kitchen area disposal, an affordable quantity of counter area and an integrated dishwashing machine, not to discuss a bath tub to take in. And lastly, Cookie will have her own lawn! A two-bedroom home appears a bit extreme for a single person, however I truly do require the area for my work. So I’m moving quickly, offering out for the residential areas and a neighboring supermarket. Yes!

lentils and prepared vegetables

Now that I have actually lastly discovered the best home (I have actually been searching Craigslist for months), the part of my mind that is typically filled with dish ideas has actually been taken in by embellishing strategies. I still can’t choose how to organize the living-room, nor have I discovered the best cooking area island option, however I have the majority of the information figured out. I’m believing white linen drapes, hung high up on black drape rods (black and white is simply scrumptious), a big desktop surface area with a comfy workplace chair and open cooking area shelving to hold all of my white meals and clear glass wares. It’s going to be grand.

gremolata and miso

A couple of days earlier, I lastly returned into the cooking area and roasted some veggies. Because the weather condition turned cold, I have actually been yearning all type of velvety, starchy, tacky things I’m entirely encouraged that my body is attempting to place on some additional insulation for winter season. I’m attempting to keep my hunger in talk to puréed bean soups and protein-rich lentils, like you see here. I included some potatoes to the mix to please my yearnings, however I in fact discovered that I delighted in the caramelized carrots much more. You might change the potatoes with other root veggies or extra carrots if you ‘d like.

The sauce was influenced by Italian gremolata, a dressing made with fresh parsley, lemon passion and garlic. I can’t keep in mind where I initially became aware of gremolata, however I have actually been consumed with the idea since. Fresh herbs, lemon and garlic are my preferred tastes. So I chose to toss parsley, lemon and garlic into my food mill and include a little bit of olive oil, like you would for chimichurri or pesto.

I delighted in the mix of the roasted veggies, lentils and gremolata sauce, however it wasn’t rather alluring enough up until I included a little bit of white miso. Now it’s completely addictive/OMG/polish-off-the- plate great. Hope you’ll offer it a shot.

roasted carrots and potatoes

cooked lentils, roasted vegetables and gremolata

Roasted carrot and potato, lentils and miso parsley sauce recipe -

Roasted Carrot and Potato, Lentils and Miso Parsley Sauce

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 35 minutes
  • Overall Time: 50 minutes
  • Yield: 4 to 6 1 x
  • Classification: Meal

5 from 21 evaluations

Roasted carrots and potatoes tossed with lentils and a lemony parsley sauce with miso. A hearty winter season meal that is both vegan and gluten complimentary.


Roasted Veggies

  • 1 pound red potatoes (about 3 big), cut into 1-inch cubes
  • 5 medium carrots, cut on the predisposition into 1 inch pieces
  • 2 tablespoons olive oil


  • 1 1/2 cups veggie broth or water
  • 1 cup French green lentils or routine brown lentils, chosen through to get rid of particles and rinsed
  • 1 bay leaf, optional

Gremolata miso sauce

  • 1 1/2 cup fresh parsley, carefully jam-packed
  • 1 lemon, zested and juiced
  • 4 garlic cloves, approximately sliced
  • 1 3/4 teaspoon white miso
  • Pinch red pepper flakes
  • 3 to 4 tablespoons olive oil
  • Newly ground black pepper and salt, to taste


  1. Roast the veggies: Preheat oven to 425 degrees Fahrenheit. Toss the sliced potatoes and carrots in 2 tablespoons olive oil and organize them in a single layer on a big, rimmed baking sheet. Bake for 30 to 35 minutes, tossing midway, up until the veggies hurt and golden.
  2. Prepare the lentils: In a medium pan, bring the broth (or water) to boil and include lentils. Cover, lower heat and simmer for 30 to 35 minutes, up until tender. Drain pipes the lentils, go back to pot, get rid of bay leaf and cover.
  3. Make the sauce: In the bowl of a little food mill or a mixer, integrate the parsley, lemon passion and juice, garlic cloves, miso and red pepper flakes. Mix the mix while gradually sprinkling in the olive oil. (If you do not have a food processor/blender, you might carefully slice the parsley, press or mince the garlic cloves and blend the components together.)
  4. Put together the meal: In a big serving bowl, toss together the lentils, veggies and sauce. Season with black pepper and salt to taste (miso is salted so you may not require much or any salt). Serve.


  • Root veggies like carrots and potatoes tend to soak up all the nasties in traditional farming soil, so that’s why I recommend purchasing natural.

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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