Roasted Cauliflower Steak

Fed up with routine roasted cauliflower? Attempt cauliflower “steaks” rather! Cauliflower steak makes a strong discussion at the table. Consider it more as a side meal or meal part than a protein-rich steak after all, we’re discussing roasted pieces of cauliflower.

You can serve these cauliflower steaks as a basic side meal topped with gremolata or a spray of parsley. Or, develop a restaurant-worthy vegetarian meal out of them. Start with a basic base of entire grains and chickpeas or lentils, then leading it with cauliflower steak and a dynamic homemade sauce. Gorgeous!

how to slice cauliflower steak

Cauliflower steaks need mindful cauliflower choice and slicing. Know that the external pieces will likely break down into big florets, which are still really good. Cauliflower steaks are a bit more work than basic roasted cauliflower, however they deserve the effort.

If you follow my dish while keeping sensible expectations, you’ll be plenty pleased by your outcomes. Keep checking out for all of my cauliflower steak suggestions and techniques!

cauliflower steak, ready to bake

How to Make Cauliflower Steaks

You’ll discover the complete dish listed below. Here are some suggestions to understand prior to you begin:

1) Pick your cauliflower carefully.

To effectively make cauliflower steaks, you require a thick head of cauliflower. Select a big head of cauliflower that looks fresh and feels heavy for its size. If you are just discovering cauliflower that looks fluffy and airy around the edges, wait to make cauliflower steaks another day.

2) Pre-heat the oven to 425 with a rack in the upper 3rd.

4 hundred twenty-five degrees is the best temperature level for roasting veggies, and roasted cauliflower steak is no exception. For this specific dish, we’ll roast the cauliflower in the upper third of the oven to accomplish optimum caramelization without requiring to turn the cauliflower midway through baking (it’s too fragile for that).

3) Slice your cauliflower thoroughly.

Utilizing your sharpest chef’s knife, slice the cauliflower into 1-inch thick pieces utilizing a mild seesawing movement. The florets that make up the outdoors pieces will likely break down, which is ok. We’ll simply roast those florets with the steaks.

4) Brush the cauliflower gently with oil.

Cauliflower pieces are fragile, so we’ll carefully brush them with olive oil instead of tossing them around in oil. I like to utilize a silicone brush, like this one (affiliate link). Then organize the oiled cauliflower on a big, rimmed baking sheet lined with parchment paper.

5) Roast up until golden (do not turn!).

We’ll roast the cauliflower on a rack in the upper third of the oven to take full advantage of browning. Cauliflower steaks are responsible to break if we turn them while baking, so unlike routine roasted cauliflower, we will not turn them throughout roasting. Roast up until the tops of the steaks are gently golden and the undersides are deeply golden.

cauliflower steak recipe

How to Serve Cauliflower Steak

Cauliflower steak makes a beautiful side meal by itself, or you can make a meal out of it. Here’s how to develop a well-rounded meal around cauliflower steak:

  • Serve cauliflower steak over a bed of fresh greens, prepared farro, wild rice, wild rice or prepared pasta.
  • For additional robustness, include chickpeas or lentils to the base, or spread out some hummus on the plate.
  • Leading with a fresh sauce or dressing, like gremolata (as revealed), tahini sauce, chimichurri, pesto, zhoug or romesco sauce.
  • For a lot more taste, attempt including collapsed feta or sliced up Kalamata olives.

Wish to attempt a tacky alternative? Midway through baking, leading your cauliflower steaks kindly with grated cheese, like Parmesan, part-skim mozzarella or cheddar. The Parmesan or mozzarella choices are terrific over marinara sauce and pasta, as revealed here.

baked cauliflower steak

More Cauliflower Recipes to Delight In

Here are a couple of more enjoyable cauliflower dishes:

  • How to Make Cauliflower Rice or Mediterranean Cauliflower Rice
  • Lemony Roasted Cauliflower Risotto
  • Roasted Cauliflower and Farro Salad with Feta and Avocado
  • Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
  • Turmeric-Spiced Whole Roasted Cauliflower

cauliflower steak on plate

Roasted Cauliflower Steak

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: thirty minutes
  • Overall Time: 40 minutes
  • Yield: 4 portions 1 x
  • Classification: Side meal
  • Approach: Roasted
  • Food: American
  • Diet Plan: Vegan

5 from 6 evaluations

Follow this sure-fire dish for perfectly caramelized cauliflower steaks! Serve your cauliflower steak as a side meal or meal part. Dish yields about 3 “steaks” plus numerous smaller sized pieces of roasted cauliflower (yield will differ depending upon the size of your cauliflower).


  • 1 big, thick head of cauliflower
  • 1 to 2 tablespoons additional virgin olive oil, for brushing
  • 1/4 teaspoon great salt
  • Newly ground black pepper, to taste


  1. Preheat the oven to 425 degrees Fahrenheit with a rack in the upper third of the oven. Line a big, rimmed baking sheet with parchment paper to avoid the cauliflower from sticking.
  2. Thoroughly eliminate any green leaves surrounding the cauliflower. Utilizing your sharpest chef’s knife, carefully trim the extending base of the cauliflower to develop a more flat surface area. Location the cauliflower on a cutting board, flat side down.
  3. Now we’ll utilize the chef’s knife to develop 1-inch parallel pieces of cauliflower. To develop your very first piece, carefully saw backward and forward about 1-inch far from an external edge (these florets will likely break down, which’s ok). Continue slicing 1-inch pieces up until you have actually worked your method through the cauliflower.
  4. Carefully brush both sides of the pieces (and all over the florets) with the olive oil and position them on the ready flat pan. Spray the salt on top, followed by numerous twists of black pepper.
  5. Roast up until the tops of the cauliflower are turning golden on the edges and the undersides are deeply golden, about 30 to 35 minutes. Let the cauliflower cool for a couple of minutes, then utilize a spatula to serve the cauliflower as preferred.


Dish adjusted from my Parmesan-Crusted Cauliflower Steaks with Marinara.

▸ Nutrition Details

The details revealed is a price quote offered by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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