Sheet Pan Barbeque Tofu

Sheet Pan Barbeque Tofu! BBQ-spice-crusted baked tofu that’s made in a breeze. Serve it in bowls, include it to salads, or consume it directly off the pan!

this dish

This is tofu like you have actually never ever seen it in the past.

Like, tofu with a spice crust. (YES! THANK YOU!) Tofu that feels deserving of developing a meal around. Tofu that you can consume off the pan as a treat.

This is sheet pan barbeque Tofu, and it is an end-of-summer, healthy consuming lifesaver.

barbeque Tofu is amazing since:

barbeque spice crust coming atcha:

Crispy BBQ tofu on a pan.

I simply actually enjoy tofu, you men (Exhibition A).

The extra-nice aspect of this barbeque Tofu (besides the spice crust) is that you can serve it with any end-of-summer thing that your little heart likes.

Concepts consist of: roasted sweet potatoes, zucchini, sweet corn, green beans, avocado, quinoa, rice, coleslaw, tomatoes, bell peppers, mushrooms, AN-Y-THING.

Corn, green beans, and quinoa for BBQ tofu bowls.

My preferred combination is sweet potato, quinoa, green beans, and corn.

Shall we examine the spice crust one more time?

Ingredients for BBQ tofu in a bowl.

Okay, and sauce. It is essential. I like a capture of honey and hot sauce for a low upkeep variation, and green tahini for an expensive lady variation. Magic green sauce would be extremely appropriate too, and this magnificently simple honey mustard sort of seem like the very best of all worlds.

BBQ tofu bowl with green tahini.

Have A Look At Our Video For How To Make Barbeque Tofu:

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Cubed tofu and veggies arranged on a plate.

Sheet Pan Barbeque Tofu

4.2 from 17 evaluations

Description

Sheet Pan Barbeque Tofu! BBQ-spice-crusted baked tofu that’s made in a breeze. Serve it in bowls, include it to salads, or consume it directly off the pan! YUM.

Components

Guidelines

  1. Preheat the oven to 425 degrees.
  2. Press the liquid out of the tofu you can utilize a tofu press, or cover it with a towel and location a heavy pan on top of it for 10-15 minutes. Cut into cubes.
  3. Mix the cornstarch, brown sugar, spices, and salt together. Toss cubed tofu * carefully * with the spices to coat, bewaring not to break the tofu. Transfer to a flat pan and drizzle with simply a little bit of olive oil so it does not stick. Bake for 30-45 minutes, up until the outside is gently golden and dry-ish to the touch.
  4. While the tofu is baking, prep your additionals for the bowls (see notes for concepts). Organize magnificently in a bowl, snap a photo for the ‘gram, and feast on!

Notes

This produces amazing meal preparation. The tofu will keep well in the refrigerator for 3-4 days. I like to saute it in a pan to get it crispy once again, however in some cases you simply can’t rather make that occur, and I assure microwaving the entire thing will likewise be tasty.

Concepts for bowl assembly: quinoa, rice, roasted sweet potatoes, green beans, corn, zucchini, tomatoes, mushrooms, spicy coleslaw (I simply toss a bag of preshredded cabbage coleslaw blend with a bit of mayo, salt, and Sriracha. Vegan mayo works, too!)

Sauce concepts: hot sauce, green tahini, magic green sauce, honey/ honey mustard (my preferred! however not vegan).

Keywords: barbeque tofu, vegan supper, barbeque tofu bowl, simple supper dish, vegan meal preparation

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