Sheet Pan Chicken Tinga Bowls

These Chicken Tinga Bowls are the very best! Made in simply 15 minutes, all on a sheet pan. My preferred sort of meal preparation!

this dish

What is much better than saucy, smoky, scrumptious chicken tinga for tacos and bowls and beyond?

Response: SHEET PAN chicken tinga that is simply maaade for meal preparation.

This chicken tinga is juicy and scrumptious, brain-less, absolutely hands-off (hi sheet pan), kindly saucy, and coupled with some friends like roasty bell peppers and quinoa and black beans to round it out into a meal that tastes like my preferred tacos of perpetuity and yet is almost the like a salad.

Chicken tinga in a bowl for meal prep.

These chicken tinga tacos stay, to this day, among my preferred taco dishes ever. Which is stating a lot. I enjoy tacos. I imagine tacos. I consume a great deal of tacos.

So today’s meal preparation scenario is my service to the WANTS TO EAT TACOS BUT WANTS TO ALSO BE HEALTHY predicament.

Here we go.

Meat in a dish and a host of foods to cook it with.

Initially, toss the peppers and chicken on a sheet pan. Roast it up.

Various colors of peppers on a baking sheet with chicken breasts.

Yes, you are a meal preparation genius, and yes, you require to be grammin’ this.

While it’s roasting, make your sauce, which I do not have an image of. Simply envision a sizzling pan of onion, garlic, oil, tomato, chipotle, and so on

And After That, since I slouch (or clever?) I simply shred that chicken right on the sheet pan and put my sauce right on there.

Sheet Pan Chicken Tinga with multi-colored peppers.

Done! Chicken Tinga Meal Preparation. Made on a sheet pan.

You will likely have a little additional sauce which has never ever, in the history of ever, been an issue for me. I’m positive you can discover some additional area in your bowls for that lil spoonful of chipotle goodness.

Chicken Tinga Bowl in a clear dish.

This is among those times that I’m getting envious of my own lunch.

Long live chicken tinga.

Take A Look At Our Video For How To Make Chicken Tinga Bowls (1 Minutes):

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Chicken with peppers and beans and rice in a pan.

15 Minute Meal Preparation: Sheet Pan Chicken Tinga Bowls

5 from 25 evaluations


These Chicken Tinga Bowls are the very best! Made in simply 15 minutes, all on a sheet pan. My preferred sort of meal preparation!



Sheet Pan:

Tinga Sauce:


  1. Chicken and Peppers: Preheat the oven to 425 degrees. Pat chicken dry with paper towels. Set up chicken and peppers on a flat pan. Toss with olive oil and spray with salt and pepper. Roast for thirty minutes or up until chicken is prepared through.
  2. Sauce: While the chicken and peppers bake, warm olive oil in a frying pan. Include onion, garlic, chipotles, and spices. Saute for about 10 minutes. Include tomatoes and salt. Simmer for another 10 minutes. Transfer to a mixer and mix up until smooth.
  3. Complete: Get rid of sheet pan from the oven. Shred chicken. Toss with the sauce (some, the majority of, all … as much as you). Serve chicken and peppers with quinoa, rice, cauliflower rice, beans, tortillas, greens, or simply by itself!



If you integrate this with other active ingredients like black beans and quinoa, you will quickly have the ability to get 4 portions out of it! If you are serving it alone, or with less active ingredients, you will most likely get closer to 3 portions.

You will most likely have a little additional sauce, which is factor to celebration. This sauce freezes very well! Wait for later on, or include a little additional to your bowls when you reheat them for lunch.

Keywords: chicken tinga bowls, sheet pan chicken tinga, chicken tinga dish

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