Sheet Pan Shrimp and Cauli Rice

This Sheet Pan Shrimp and Cauli Rice is the most convenient sheet pan supper! Shrimp, peas, cauliflower rice, spices, and Rosso pesto sauce all come together on one pan for a tasty springy meal.

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Yum to the yum to the delicious yum yum!

We’re packing a sheet pan with cauliflower rice and roasting it up with some sun-dried tomato pesto, tossing some juicy shrimp on the top and a handful of springy green peas, brushing it with butter, and ending up with salt, pepper, and lots and great deals of lemon juice.

And, optional, however if you desire it to be a little richer, more like a risotto, simply put a little cream on the pan at the end and stir it up that cauliflower rice will stick together simply a bit and eventually do its task making you pleased, so pleased, consuming a good huge stack of veggies.

Basic Sheet Pan Dinners To The Rescue

As if the food itself isn’t enough (SHRIMP LEMON BUTTER PEAS CAULI RICE WHERE CAN YOU FAIL), this dish is so embarrassingly simple! Am I stating this excessive recently? (In case you’re simply joining us, we remain in the middle of our SOS Series and it is a collection of 15 lifesaving dishes, 7 components or less, and whatever is simple, and hi, simple dishes are incredible.)

I require to inform you I have actually been purchasing shrimp and salmon WEEKLY from ALDI this spring. Actually, not overemphasizing, each week. I am a bit specific about my seafood and I’m not going to lie, I would have never ever anticipated ALDI yes, affordable ALDI to be my most-frequented location for seafood this spring, however it has actually been simply that. I simply include one plan of shrimp and one plan of salmon to my Instacart order by default every week, and we consume these light, terrific, springy seafood-based meals, and it has actually ended up being something of a practice.

Likewise bought from ALDI: whatever visualized here. Cauliflower rice, Meyer lemons, peas, olive oil/ butter, which tasty little container of Rosso pesto sauce.

Ingredients laid out for the recipe.

You essentially have 2 actions here.

Step one: put whatever on the pan.

Ingredients on the sheet pan.

Step 2: consume.

Cooked shrimp and cauliflower rice with peas on the sheet pan.

Get a little lemon energize therein, drizzle with more butter or oil, pursue it with the salt, pepper, and any other spices you like …

And here you are. Very little (I indicate, actually, MIN-I-MAL) effort for a meal that feels tasty and gorgeous adequate to serve for business. Even if it’s simply you, in sweats, searching for something healthy and actually delicious, without a great deal of work, tryna make it through another day, once again. I can relate.

Close up of cauliflower and rice dish in bowl.

Source notes: I was presented to a sheet pan cauliflower rice dish when I made the Sheet Pan Jambalaya from Charlotte’s cookbook (her blog site is Tidy Food lover Yearnings). It’s such a fantastic approach! We’re reviewing the approach here with a brand-new taste profile.

Typical Concerns About Our Sheet Pan Shrimp and Cauli Rice

Can I utilize fresh cauliflower rice?

You can! Fresh cauli rice works fantastic here.

For how long can I save leftovers?

Leftovers can be saved in the refrigerator in a sealed container for 2-3 days.

I have a seafood allergic reaction. What can I sub for shrimp?

Chicken like, for instance, Never ever Any! Fresh Antibiotic Free Chicken Breast Tenderloins from ALDI would be a fantastic sub. Likewise a number of individuals on our group are superfans of the Never Any! Spinach and Feta Chicken Sausage (very tasty, very practical) which would likewise be extremely delicious sliced and baked on the sheet pan in this dish.

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Sheet Pan Shrimp and Cauli Rice-2

Sheet Pan Shrimp and Cauli Rice

4.9 from 25 evaluations


This Sheet Pan Shrimp and Cauli Rice is the most convenient sheet pan supper! Shrimp, peas, cauliflower rice, spices, and Rosso pesto sauce all come together on one pan for a tasty springy meal.




  1. Preheat the oven to 425 degrees. Mix cauliflower rice and pesto sauce straight on the sheet pan. Bake for 15-20 minutes.
  2. Set up shrimp and peas on top of cauliflower rice. Sprinkle shrimp with salt, pepper, garlic powder, and brush with butter. Bake for another 5-7 minutes.
  3. Include cream and stir to integrate, straight on the pan. (This makes it a bit more velvety, practically like a risotto.) Season with salt, pepper, and fresh lemon juice. Voila. Simple and easy.

Keywords: cauliflower rice, sheet pan supper, shrimp dish

Thanks to ALDI for sponsoring this post.

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