Basic Strawberry Shake

You’re going to like this strawberry healthy smoothie. This dish is cold, velvety and rewarding, and its nutty strawberry taste is genuinely crave-worthy.

In their the majority of standard type, these strawberry shakes need simply 4 components frozen strawberries, frozen bananas, almond milk and almond butter.

This healthy smoothie dish tastes like a strawberry milkshake, and you can make it for breakfast! I’ll be drinking on these pink beverages all summer season, and I hope the dish ends up being a staple in your house also.

strawberry smoothie ingredients

If you ask me, shakes ought to be incredibly simple. I do not wish to pull a lot of components out of my refrigerator and kitchen every early morning simply for a shake. I am not an early morning individual! Plus, these shakes are simple to work up in the afternoon or after supper if you get a yearning for a sweet reward.

You can alter the dish by including flax or oats for a nutrition increase, or a light drizzle of maple syrup to make them taste much more dessert-like. I’m plenty pleased with the four-ingredient formula, however, and I believe you will be, too!

how to make strawberry smoothie

How to Make Strawberries Smoothies

These strawberry shakes are simple to make. They’re remarkably filling, given that they provide a great quantity of protein and fiber. Whip them up for breakfast, or at any time you remain in the state of mind for ice cream they’re that great.

Frozen strawberries provide particular berry taste, anti-oxidants and an enjoyable pink color. One 10-ounce bag or about 2 cups will be ideal. If possible, purchase natural strawberries as traditional berries are infamously high in pesticide direct exposure.

Frozen bananas make this healthy smoothie lusciously velvety and naturally sweet.

Almond butter uses additional creaminess, plus protein, fiber and heart-healthy monounsaturated fat.

Vanilla almond milk makes this healthy smoothie as velvety as possible (cashew or coconut milk alternatives work well, too). Purchase unsweetened to prevent refined sugar. My preferred brand names are Malk, 3 Trees and Forager’s. Or utilize water, for a somewhat less elegant texture.

For a sweeter healthy smoothie, include maple syrup, to taste. The bananas are usually sweet enough for me, however a little drizzle of maple syrup makes this healthy smoothie taste like a milkshake.

For additional sticking power, you can amount to 1/4 cup old-fashioned oats and/or as much as 2 tablespoons flax seed (entire or ground). Flax makes remaining shakes practically pudding-like in texture, and I like that!

strawberry smoothie in blender

Shake Tips

How to Freeze Bananas Rapidly (and Lessen Freezer Burn)

Purchase a huge lot of bananas and let them turn perfectly ripe. Go for perfectly yellow bananas, possibly with a couple of areas not full-blown spotty brown like you would for banana bread.

Peel and slice the bananas into 1/2-inch sectors. Flash-freeze them by putting the pieces in a single layer on parchment paper-lined flat pans (pick a sheet( s) that will suit your freezer). This is likewise an excellent method to freeze your bananas in a rush.

When totally frozen, move them to a freezer bag and they will keep in the freezer for a number of months.

Defrost Strawberries for 5 Minutes Prior To Utilizing

Frozen strawberries, specifically bigger ones, can be difficult on your mixer. To avoid damage to your mixer and for higher ease in mixing, let the strawberries thaw at space temperature level for 5 to 10 minutes prior to utilizing. Or, you can microwave them for 30 seconds to a minute, simply till they’re losing their frost and beginning to soften a bit.

If you still have difficulty mixing, time out, stir and let the mix rest for a couple of more minutes prior to attempting once again. You can constantly include another splash or more of milk if you require more traction.

More Velvety Healthy Smoothies to Attempt

On a shake kick? Here are simply a few of my preferred healthy smoothie dishes:

  • Banana Almond Shake
  • Standard Blueberry Shake
  • Oaxaca Chocolate Banana Shake
  • Pineapple Avocado Shake

Please let me understand how your strawberry healthy smoothie ends up in the remarks! I like speaking with you.

strawberry smoothie recipe

Basic Strawberry Shake

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Overall Time: 10 minutes
  • Yield: 4 cups 1 x
  • Classification: Shake
  • Technique: Mixer
  • Food: American
  • Diet Plan: Vegan

5 from 11 evaluations

Make this strawberry healthy smoothie for breakfast (or dessert)! This strawberry healthy smoothie dish is velvety, luscious and healthy. It practically tastes like a strawberry milkshake. Dish yields 2 to 4 portions (about 4 cups); you can quickly cut in half or double the dish.

Components

  • 1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
  • 10 ounces (2 cups) frozen strawberries, defrosted for 5 to 10 minutes *
  • 1 1/2 cups frozen bananas (I freeze my bananas in 1/2 ″ pieces)
  • 1/4 cup almond butter
  • Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
  • 1 to 2 teaspoons maple syrup, if preferred for sweet taste

Directions

  1. In a mixer, integrate all of the components, beginning with the almond milk.
  2. Blend on low till the mixer gains traction, then increase to the greatest speed as quickly as possible (or if your mixer has a shake function, that will work well). Utilize your mixer’s tamper, if you have one, and stop to scrape down the sides as needed. If the strawberries decline to separate, let the mix rest for a number of minutes prior to attempting once again. Amount to 1/2 cup extra milk if needed.
  3. Once the healthy smoothie is totally smooth and velvety, taste and mix in maple syrup if you ‘d like a sweeter healthy smoothie. Divide the healthy smoothie into 2 to 4 glasses, depending upon your preferred serving size. Serve right away!

Notes

Dish adjusted from my Standard Blueberry Shake.

* Strawberry note: Frozen strawberries, specifically when big, can be challenging to mix even in high-powered mixers. That’s why I recommend letting the strawberries thaw at space temperature level for 5 to 10 minutes beforehand.

Make it gluten totally free: The healthy smoothie is gluten-free without the oats. If you’re including oats, make certain they’re accredited gluten-free.

Make it nut totally free: I have not attempted this, however you might replace sunbutter for the almond butter, and nut-free milk (oat milk, coconut milk, and so on) or water for the almond milk.

Storage recommendations: These healthy smoothie keep well in the fridge, covered, for 1 to 2 days. The leading layer might darken in color; scoop off that layer if you’re troubled by it.

▸ Nutrition Info

The info revealed is a price quote supplied by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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