Smashed Brussel Sprouts

These smashed brussel sprouts are my brand-new dependency. Crispy, velvety, sweet, mouthwatering, with a tip of chili and lime these are seriously great. If you like smashed potatoes or two times baked potatoes, you’ll like these!

Exists anything brussels sprouts can’t do? Those lil mini green cabbages are adorable, extremely healthy, simple to prepare, and taste great too. It appears like SO long ago that individuals disliked on brussel sprouts. Now we can’t get enough of them. I can’t get enough of them!

Is it brussel sprouts or brussels sprouts?

To begin with however, is it brussel sprouts or brussels sprouts? It’s in fact Brussels sprouts, after Brussels, the capital of Belgium. For some factor, the “s” at the end appears to toss individuals off. Possibly it’s due to the fact that it should be Brussels’ sprouts? Now I wonder, what do they call brussels sprouts in Belgium? Are they simply: sprouts? And how do they like to serve them?

What are smashed brussel sprouts?

Smashed brussel sprouts are sprouts that are prepared till tender (normally by boiling), dried, tossed in oil, then smashed, and baked till crispy on the outdoors and tender and velvety on the within. They’re sort of like smashed potatoes, however a bit healthier due to the fact that they have more protein and fiber than potatoes. You can season them in countless methods, similar to potatoes.

smashed brussel sprouts |

What do smashed brussel sprouts taste like?

These specific smashed sprouts are a mix of sweet, mouthwatering, and spicy. They’re well crisped and caramelized on the outdoors and tender on the within. A generous scattering of garlic powder, parm, and Tajin make them loaded with umami, garlicky, appetizing, and simply the correct amount of spicy.

How to make smashed brussel sprouts

  1. Prepare the sprouts. Much like smashed potatoes, we’re going to begin with preparing the sprouts in salted boiling water till they hurt and prepared through. After they’re brilliant green and tender, provide an excellent drain and make certain they’re relatively dry.
  2. Toss. Toss the dried sprouts with oil, parmesan, and garlic powder.
  3. Smash. Utilize the bottom of a glass to smash the sprouts so that they’re flat.
  4. Bake. Bake in a hot oven till crispy and caramelized, turning midway through.
  5. Season. When they’re done, eliminate from the oven and season kindly with Tajin for a spicy-lime-salt kick!

baked smashed sprouts |

Smashed sprouts components

  • Sprouts— simply great old traditional brussel sprouts! Attempt to get ones that are all around the exact same size so they prepare and roast at the exact same time. To cut them, utilize a little pairing knife to trim a little the stem at the bottom, eliminating any external leaves if required.
  • Oil— choose whatever oil you have on hand, I like a neutral high heat oil when roasting veggies, something like canola oil or grapeseed oil.
  • Garlic powder and parm— I like fresh garlic, however often garlic power is much better and this is among those cases. Garlic powder has the capability to stick much better to the sprouts providing a good garlicky coat. Newly grated parm includes saltiness, nuttiness, and a big hit of umami.
  • Tajin— a chili lime flavoring that is definitely addicting. You can discover it at the supermarket or online. They’re a cult classic, sprayed on whatever from fruit (particularly mangos!), to corn, to bloody marys. Individuals like them a lot that they even offer the prettiest mini bottles so you can bring it around with you so you’ll never ever lack. This is not sponsored, I simply like Tajin:-RRB-

smashed sprouts |

Smashed brussel grow flavorings

I like the spicy-tangy kick of Tajin however if you’re trying to find other methods to season your sprouts, I have actually got you! Attempt these people out:

  • garlic— double the garlic powder and end the Tajin flavoring.
  • cattle ranch— blend together 1 tsp each buttermilk powder, dried parsley, dried dill, onion powder and toss with the oil and garlic powder prior to baking.
  • whatever bagel— surface with a generous spray of whatever bagel flavoring.
  • nori— surface with a generous spray of furikake (Japanese rice flavoring with nori)
  • lemon tahini— surface with lemon passion and a fast tahini sauce (1 clove garlic, minced, 1/4 cup greek yogurt, 1 tablespoon tahini, 1 tsp lemon juice, salt and pepper)
  • great herbs and butter— slice up 2 tablespoons of herbs of option (scallions, parsley, dill, thyme, oregano) and blend with 1-2 tablespoons of melted butter and drizzle on smashed sprouts

What to serve with smashed sprouts

  • baked salmon with a sweet and mouthwatering spicy gochujang would be ideal
  • naturally sprouts and steak
  • with steak sauce would be beautiful too
  • crispy tofu nuggets for a finger foods kinda feel

air fryer brussels sprouts |

Other brussel sprouts dishes

If you’re a brussel sprouts fan, here are 6 brussel sprouts dishes for you to take pleasure in:

  • honey garlic sprouts
  • crispy air fryer sprouts
  • tender garlic butter sprouts
  • lemon and dill sprouts
  • brussel grow grilled cheese
  • caramelized fish sauce sprouts

smashed sprouts |

smashed brussel sprouts |

Smashed Brussel Sprouts

Crispy, velvety, sweet, mouthwatering, with a tip of chili and lime if you like smashed potatoes, you’ll like these smashed brussel sprouts!
Serves 4
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Preparation Time 10 minutes Prepare Time 40 minutes Overall Time 50 minutes

Active Ingredients

  • 1 pound Brussels sprouts cut
  • 2 tablespoon oil
  • 1/4 cup carefully grated parmesan
  • 1 tsp garlic powder
  • tajin to season, as required


  • Heat the oven to 450 ° F and line a baking sheet with parchment paper. Bring a big pot of salted water to a boil. Include sprouts to the boiling water and cook till brilliant green and tender, 8-10 minutes, depending upon size. Drain pipes extremely well and let cool a little.cooked brussel sprouts |
  • Toss the dry sprouts with oil, parmesan, and garlic powder.brussel sprouts tossed with parm |
  • Include the tossed sprouts to the ready flat pan and utilize a little glass to smash the sprouts.smashed sprouts |
  • Bake till the sprouts are crispy and deeply brown, 20-25 minutes, turning midway through.baked smashed sprouts |
  • When the sprouts are done, eliminate from the oven and season kindly with Tajin. Take pleasure in hot!smashed brussel sprouts |

Approximated Nutrition

Nutrition Information.
Smashed Brussel Sprouts.

Quantity Per Serving.

Calories 129
Calories from Fat 75

% Daily Worth *

Fat 8.3 g 13% Hydrogenated fat 1.8 g 11% Cholesterol 4mg 1% Salt 101mg 4% Potassium 448mg 13% Carbs 11.1 g 4% Fiber 4.3 g 18% Sugar 2.6 g 3% Protein 5.7 g 11% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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