Spicy Peanut Soup with Sugary Food Potato + Kale

Okay, YUMMMM. Spicy Peanut Soup with Sugary Food Potatoes + Kale! Reassuring and SUPER healthy. Naturally vegan, gluten complimentary, refined sugar complimentary, ALL THE GOOD IDEAS.

Spicy Peanut Soup. Are you all set?

All individuals scream: WE ARE ALL SET!

this dish

When consuming well includes:

… and an usually velvety, hot, tasty ambiance, there is no rejecting this.

You people, this soup! Stew? It’s type of both. It depends upon how you make it and just how much liquid you include, however in either case IT IS SO DARN GOOD. It actually checks all packages velvety, gratifying texture; very amazing taste; extremely healthy; does not take 5 and a half days to make. It does not have meat, however lady, if you desire meat, include meat! Not substantial on kale? Swap for spinach. These are my preferred type of dishes ones that simply type of let you do whatever you wish to do and make it your extremely own.

Spicy Peanut Soup in Instant Pot.

How To Make This Peanut Soup

Okay, you have actually got options here.

Numerous alternatives, all facilitated when you have so little time.

Spoonful of Spicy Peanut Soup.

Why I Love This Soup

This soup is relaxing and beautiful. It’s not too hot, although you might simply leave out the jalapeño completely if you were fretted about that. It has simply the best balance of creaminess and kick and it advises me of another variation of a good-for-you curry. Mentioning which, this would go fantastic over some wild rice or quinoa.

You would not be unfortunate if you made a frying pan of socca (bread! hot, buttery, crispy, gluten-free chickpea flat bread!) to opt for this soup.

You have no reasons. I am not letting you leave making this dish.

Blanket, soup mug, and Netflix, coming right up.

Spicy Peanut Soup: Frequently Asked Questions

Can this soup be made in the Instantaneous Pot or sluggish cooker?

Yes! See dishes notes.

Can I replace anything for the peanut butter?

Almond butter (and almonds on top) might work!

Can I include protein to this?

Sure can! Cubed chicken would be best. Simply simmer for a bit longer up until the chicken reaches an internal temperature level of 165 degrees F.

Take A Look At Our Video For How To Make Spicy Peanut Soup:

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Sweet Potato Peanut Soup in bowls with crackers.

Spicy Peanut Soup with Sugary Food Potato + Kale

4.9 from 173 evaluations


Okay, YUMMMM. Spicy Peanut Soup with Sugary Food Potatoes + Kale! Reassuring and SUPER healthy. Naturally vegan, gluten complimentary, refined sugar complimentary, ALL THE GOOD IDEAS.




  1. Heat the olive oil in a big soup pot over medium heat and include the onion, garlic, and jalapeño. Saute up until soft and aromatic.
  2. Include sweet potatoes. I like to brown them a bit with the aromatics to get them great and delicious.
  3. Include tomatoes, coconut milk, water, spices, and peanuts. Simmer up until sweet potatoes are fork-tender.
  4. Include peanut butter and kale. Simmer up until whatever is thick, velvety, and tasty. Leading with more peanuts and a little cilantro if you’re consumed like me.


Instantaneous Pot: Prepare whatever other than peanut butter and kale on high pressure for about 3 minutes with a fast release. (In some cases I decrease the liquid when I make it in the Instantaneous Pot by a cup or two, and after that simply include more as required when it’s all done. However that is optional it must work great in either case.) Stir in the peanut butter and kale after cooking. Voila!

Slow Cooker: Prepare whatever other than peanut butter and kale on low for 6 hours. Stir in the peanut butter and kale. Donezo! Do not prepare the sweet potatoes too long or they’ll break down on ya! Simply cook up until they pierce quickly with a fork. If you’re doing Sugar Free January with us, this is an exceptional dish that has natural sweet taste and healthy fats to keep you complete. I like to dip into this with some seedy crackers you can discover our item suggestions on this post.

One last note. This dish is motivated by an incredible West African dish called maafe, or groundnut soup. I did what I constantly do and changed/added some components based upon what I enjoy and what I had on hand (kale, jalapeño, coconut milk, cilantro, and so on) making it more of a cultural mash-up. That’s why I’m not calling it an appropriate West African peanut soup although those are its roots. If you desire a legitimate West African variation of that soup, here are 2 sources a post, and a video.

Freezer Meal Variation

  1. Freeze Together:
    3 cups sliced sweet potatoes, fresh or frozen
    2 jalapeños, minced
    half of an onion, sliced
    4 cloves garlic, minced
    1 teaspoon curry powder
    1 teaspoon turmeric
    1 teaspoon salt
    1 14-ounce can fire roasted tomatoes
    1 14-ounce can coconut milk
  2. Instantaneous Pot Recommendations: High pressure 8 minutes + 10 minutes natural release
  3. Slow Cooker Recommendations: High setting 6 hours
  4. Last Action: Stir in 1/4 cup peanut butter, 1/2 cup sliced peanuts, and 1-2 cups sliced kale. Include water to thin to wanted consistency.
  5. Take a look at our complete freezer meal posts with all dishes and guidelines here!

Keywords: peanut soup, peanut stew, Instantaneous Pot soup, spicy soup, sweet potato soup

View the freezer meal variation of this dish here.

You may likewise like our complete freezer meals post.

Frozen meals stored in bags.

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