Spicy Peanut Tofu Bowls

These Spicy Peanut Tofu Bowls are a meal preparation/ weeknight supper life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top.

this dish

If you asked me what I consume when I’m simply being routine me in my routine life, like, not attempting to make anything outstanding for a blog site or a brand name partner or a cool Instagram image, I would state PEANUT TOFU BOWLS.

This has actually been my real-life meal preparation lifesaver over the last couple of months.

And it is intricate in salty-sweet taste and sticky-crunchy texture, and packed with healthy great things, however likewise rather basic.

How To Make Spicy Peanut Tofu Bowls

Action 1: Make a sheet pan of tofu (do not wan na bake? other approaches here).

Action 2: Make a sheet pan of veggies.

Action 3: Work up a peanut sauce. If you like yourself, make a double batch so you can freeze some for later on.

Action 4: Make rice. Put together. And serve. Or store for lunches!

Might you:

Truly, this is a dish, however this is likewise a way of life. And I state that with just 5% facetiousness.

This a weekly meal preparation way of life that is keeping me consuming healthy lunches on the reg throughout the happy-busy days of November and December. Do you feel me or do you feel me.

Drizzling peanut sauce on peanut tofu bowl.

Other Favorite Tofu/ Peanut Sauce Situations:

So simple, so subtle, SO REALLY TASTY! My preferred method to roll.

Take A Look At Our Video For How To Make Peanut Tofu Bowls:

clock clock iconcutlery flatware iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart strong heart strong icon.

Sauced broccoli, tofu, and peppers sit on a bed of rice in a bowl with a fork.

Spicy Peanut Tofu Bowls

4.9 from 47 evaluations


These Spicy Peanut Tofu Bowls are a meal preparation/ weeknight supper life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.




Peanut Sauce:


  1. Press liquid out of the tofu. Cube tofu and toss (carefully) with the cornstarch till covered. Set up on a baking sheet lined with parchment. Set up broccoli and peppers on another baking sheet. Drizzle all with olive oil and salt. Roast both pans at 425 degrees for 20-30 minutes, till tofu is a little crisped and broccoli is roasty and scrumptious.
  2. While the tofu and broccoli are roasting, prepare the rice.
  3. Likewise, make the sauce by mixing whatever in a mixer or food mill.
  4. Serve tofu and broccoli with rice and an excellent drizzle of peanut sauce. YUM!


For an incredibly dry and chewy tofu, keep your tofu in the freezer! Defrost the day in the past in the refrigerator, drain, and press water out as normal. You’ll have the ability to get more water out that method, and you’ll be entrusted to tofu that has a somewhat drier, chewier texture that many individuals (myself consisted of) discover extremely extremely scrumptious.

To get your tofu a little browned, put it on the leading rack of the oven, simply a couple of inches from the heat source.

Keeps remarkably well as leftovers I keep mine for a complete 5 days!

I topped my bowls with black sesame seeds to make it additional quite.

Keywords: tofu dish, peanut tofu, tofu bowl, vegan meal preparation, vegetarian meal preparation

Load More Remarks.

Check Out Complete Short Article https://pinchofyum.com/spicy-peanut-tofu-bowls .

Leave a Reply

Your email address will not be published. Required fields are marked *