Spiralized Sugary Food Potato & Black Bean Quesadillas

I truly like this task of mine, however if I needed to choose a couple of things I do not like about it, cleaning the meals and photographing quesadillas would be quite high up on the list. Truthfully, you need to see my very first effort at photographing these triangular nuggets. The sweet potato noodles inside didn’t assist, and the images were not adorable. Not adorable at all.

So, I owe props to my good friend Ali of Inspiralized, who constantly handles to make vegetable noodles so attracting. She has a blog site loaded with dishes, a very popular cookbook and her own exclusive device that turns veggies into noodle shapes (the Inspiralizer). She’s generally taking control of the world, one vegetable noodle at a time, and I’m truly happy with her. Veggie power!

spiralized sweet potatoes

Recently, she welcomed a couple of blog writers (myself consisted of) to Chicago to consume lunch at Houlihan’s, which is running an unique “Inspiralized” menu through June. Ali offered instructions and assisted establish the menu, and I was so satisfied by Houlihan’s execution. Did you understand that they make whatever from scratch?

Plates of imaginative vegetable noodle meals kept appearing, and I discovered myself questioning why in the world I have not released more veggie noodle dishes. They’re truly enjoyable, and I’ll offer 2 thumbs’ as much as anything that attracts individuals to consume more veggies.

These quesadillas were approximately motivated by the sweet potato and corn “Mexicali” flatbread we tested recently. They’re packed loaded with hot sweet potatoes, which were simpler to prepare and prepare in noodle type no slicing needed plus black beans and simply adequate cheddar cheese to hold them entirely. If you have actually enjoyed my Southwestern kale salad or sweet potato burrito bowls, you’re going to like these.

how to make sweet potato quesadilla

Considered that Ali’s book is still on Amazon’s leading 100 list (one year later on!), I’m thinking that more than a few of you recognize with vegetable noodles and may have your own spiralizer currently. If you do not, do not fret I consisted of instructions for how to prepare little sweet potato cubes in the dish listed below.

If you do not have a spiralizer however desire one, the Inspiralizer is now offered on Inspiralized.com, Amazon and Williams-Sonoma.

Avocado salsa verde (so good!) - cookieandkate.com

Sweet potato black bean quesadillas with creamy avocado salsa verde (you can make these without a spiralizer, too!) - cookieandkate.com

Spiralized sweet potato quesadillas with avocado salsa verde - Cookie and Kate

Spiralized Sugary Food Potato & Black Bean Quesadillas

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 10 minutes
  • Overall Time: 25 minutes
  • Yield: 4 portions 1 x
  • Classification: Meal
  • Food: Mexican

4.8 from 37 evaluations

These hearty quesadillas are filled with spicy sweet potatoes, black beans and melted cheese. Serve them with velvety avocado dip to truly take them over the top, so do not avoid it! These are a fantastic appetiser or hectic weeknight supper. Dish yields 4 quesadillas (each made from 1 tortilla folded in half, for a visual).

Active Ingredients

Avocado Salsa Verde

  • 1 cup moderate salsa verde, either homemade or store-bought
  • 1 big ripe avocado, pitted and sliced into a couple of huge pieces
  • Huge handful of fresh cilantro (some stems are okay)
  • 1/2 lime, juiced (about 1 tablespoon lime juice)


  • 1 medium-to-large sweet potato (about 12 ounces), peeled
  • 1 to 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Salt
  • 4 entire grain tortillas (about 8″ in size)
  • 3 cups (about 6 to 8 ounces) newly grated cheddar or Monterey Jack cheese
  • 1 cup prepared black beans (from one 15-ounce can), rinsed and drained pipes
  • 2 teaspoons improved avocado oil or other quality high-heat grease, for brushing


  1. Make the avocado salsa verde: In a food mill or mixer, integrate the salsa verde, avocado, cilantro and about 1 tablespoon lime juice. Mix up until the salsa up until it is extremely velvety, stopping to scrape down the sides as required. Scoop it into a bowl for dipping.
  2. If you have a spiralizer: Trim the pointy ends of the sweet potatoes, then spiralize the sweet potatoes utilizing blade A (the skinniest noodle choice). Warm 1 tablespoon olive oil over medium heat up until glittering, then include the spiralized sweet potato, chili powder, cumin and a pinch of salt. Cook, stirring frequently, up until the noodles hurt and prepared through, about 8 to 10 minutes (I included another tablespoon oil to my cast iron frying pan to avoid the noodles from sticking; non-stick frying pans might not require any additional).
  3. If you do not have a spiralizer: Slice your sweet potatoes into 1/4 ″ cubes. In a big frying pan, warm the olive oil over medium heat. Include the sliced sweet potatoes and toss to coat, then include the chili powder, cumin and a pinch salt. Stir to integrate. When the pan is sizzling, include a little 1/4 cup water, then cover the pan and minimize heat to low to prevent burning the contents. Cook, stirring periodically, up until the sweet potato hurts and prepared through, about 10 minutes.
  4. Make the quesadillas, a couple of at a time: Heat a 10-inch frying pan over medium heat. Warm one tortilla for about 30 seconds, turning midway. Flip once again, and spray half of the tortilla with about 1/3 cup shredded cheese. Cover the cheese with 1/4 th of the prepared sweet potatoes and 1/4 cup beans. Sprinkle about 1/3 cup cheese over the fillings and fold over the empty side of the tortilla to confine the fillings.
  5. Rapidly brush the topside of the quesadilla with a light finish of oil, then turn it with a spatula. Let the underside of the quesadilla cook up until golden and crispy, about 1 to 2 minutes. Brush the topside with a light finish of olive oil, then thoroughly turn it and prepare up until the underside is golden and crispy. Transfer it to a cutting board. Repeat with staying quesadillas.
  6. Slice each quesadilla into 3 even wedges utilizing a sharp pizza cutter or chef’s knife. Serve right away, with avocado salsa verde on the side.


Make it gluten complimentary: Usage gluten-free 8 ″ quesadillas.
Make it dairy free/vegan: I have not attempted this, however I believe you might replace refried black beans for the entire black beans, and they might/should hold the quesadillas together.
Storage recommendations: Shop remaining avocado salsa verde in the refrigerator with cling wrap pushed versus the leading surface area to avoid oxidation. Remaining quesadillas will keep well, cooled, for a couple of days simply reheat in the microwave or, even better, the oven prior to serving.

▸ Nutrition Info

The details revealed is a price quote offered by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

Check Out Complete Post https://cookieandkate.com/sweet-potato-black-bean-quesadillas-recipe/ .

Leave a Reply

Your email address will not be published. Required fields are marked *