Sweet Potato Soup with Coriander & Blood Orange

Sugary Food Potato Soup with Coriander & Blood Orange

Vegan sweet potato soup with coriander and blood orange is all set in less than thirty minutes with less than 10 components. Topped with crisped up sweet potato pieces for texture, this soup is so tasty and relaxing!

A 3/4 angle shot of a pureed sweet potato soup in a bowl. The soup is garnished with two crispy sweet potato slices and sesame seeds.

Four images show red onion skins, a cut blood orange, sweet potato peels and a pot of sweet potato soup.

Let me begin by informing you that in severe weather condition and more unwinded amount of times, I constantly rely on actually pared down food. Meals and bowls that have a borderline ascetic type of ambiance. Steamed veggies with olive oil, roasted squash with a capture of lime and pepper, avocado ate in restaurants of its peel with a little bit of salt etc. Honing of temperature levels and some much-appreciated slack times constantly appear like great chances to re-focus on my body and what it’s attempting to interact. Basically, I understand in my heart of hearts that my individual food program requires a little bit of tidying up. The majority of the significant restoration things is over and made with at your house (there’s a kitchen area flooring now!), I remain in a really unwinded pocket of time with work, and yep. All those desperation/hangry pizzas consumed in paint-splattered clothes on the living-room flooring have actually taken their toll.

So a little bit of a meditation on paring all of it down, food and otherwise, is a continuous thing today. I have actually been actually motivated by 5-7ish active ingredient preparations and simply looking for the very best method to coax flavour out of different foods. I have actually been making notes with all of the concepts and successes and I can’t wait to share more of this example with you here. I discover it’s actually simple to make food/meal time/life in basic rather complex. So discovering a wellspring of motivation in the pursuit of easier (however still extremely complete) living has actually been actually welcome. So yeah. More of that kinda things ’round here for sure. Hope you’re all video game!

So the soup! I discover soup/stew is a great go-to when you’re concentrating on nutrition and sensation great. It’s good to calmly hover around the pot, it’s a cost-effective meal method, and soup is likewise actually simple to make healthy and absolutely tasty.

With this sweet potato soup, it’s tough to think that so couple of components might be glamorous and rewarding because deep-warming kinda method, however seriously. So smooth and abundant. I gradually prepare the onions, garlic and aromatics in a large slick of oil to highlight the sweet taste and to get rid of any speck of raw spice. I constantly utilize this method with soup type of stewing the onions + flavour-y bits in oil prior to I include the bigger parts. When you see that slick of oil joined herbs, spice etc. on the top of the pot, you understand you’re doing it right.

And a note on that slick of oil: I was a grapeseed kinda gal through and through up until I check out Winnie Abramson’s book One Simple Modification, which is an entirely exceptional, no-nonsense buddy to living a more vibrant + much healthier life. I booked my olive oils for salads and basic drizzlin’ due to the fact that I kept checking out that it could not take the heat. So grapeseed oil became my thing due to the fact that of its neutral taste and capability to manage high heat, however in her section on fats and oils, Winnie discusses its propensity to be inflammatory for some folks, so I’m phasing it out in the meantime.

In the meantime, I’m utilizing great old olive oil, which can be had for a sensible rate at nearly any facility that offers food. Winnie keeps in mind that raising the temperature level gradually is vital, so I’m taking her recommendations and caring it huge time. It’s been good to bring olive oil back into the circle a bit more. Anyhow, hope all of youse in the middle of polar vortex round II are cuddled up today. Make some sweet potato soup!:-RRB-

Image shows prepped ingredients for a sweet potato soup.

Image shows onions sauteeing in a pot.

Image shows a squeezed blood orange half.

An overhead shot of a creamy pureed orange-hued soup in a pot.

An up close shot of a pureed sweet potato soup in a bowl. The soup is garnished with two crispy sweet potato slices and sesame seeds.

Sugary Food Potato Soup with Coriander & Blood Orange

Vegan sweet potato soup with coriander and blood orange is all set in less than thirty minutes with less than 10 components. Topped with crisped up sweet potato pieces for texture, this soup is so tasty and relaxing!

PREPARATION TIME 15 minutes COOK TIME 25 minutes OVERALL TIME 40 minutes

Course Main Dish, Soup Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 4

Author: Laura Wright


  • Mixer


  • 2 tablespoons olive oil
  • 1 red onion, little dice
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon chili flakes
  • 1/4 cup blood orange juice ( from 1 blood orange)
  • 2 medium sweet potatoes, peeled and diced into 1-inch pieces
  • 5 cups veggie stock
  • sea salt and ground black pepper, to taste


  • Heat the oil in a big soup pot over medium heat. Include the onions, garlic, coriander, and chili flakes to the pot. Lower the heat up until the sizzling sounds a bit lighter. Stir and sauté this mix up until the onions are stew-y and soft, however not browned, about 8-10 minutes. Include more oil if needed.
  • Include the blood orange juice to the pot and stir. Include the sweet potatoes and stir once again. Season whatever with great deals of salt and pepper. Include the stock to the pot and increase the heat. As soon as whatever’s boiling, bring it down to a simmer.
  • Prepare the soup up until the sweet potatoes are actually tender, about 12-15 minutes. Purée the soup in batches in a mixer or food mill up until entirely smooth. Change the spices if needed. Serve the soup hot with little sweet potato chips and a spray of sesame seeds if you like.


  • Juice from a routine orange or a splash or sherry vinegar would be simply as good as the blood orange.
  • Likewise, I garnish this with some little quickie sweet potato chips: simply sauté some thin pieces in olive oil over medium heat, get rid of when gently browned, and after that dust them with a little bit of salt or spice of your option (I utilized Old Bay spices).

Program Conceal 29 remarks

  • Kathryn

    Oh yes, I keep in mind those hangry pizzas so well particularly throughout the month or two that we didn’t have any type of kitchen area and had actually a strange ruined insane diet plan. It was so great to return on an even keel. And I recommend simpleness and paring down. There’s absolutely nothing like a massive list of components to put me off a dish; it simply appears like you’re attempting to conceal something. This soup = best. Reply

  • Supal {chevrons and éclairs}

    The addition of the blood orange juice right after browning the onions a bit is a fantastic concept! Will need to attempt this for future soup and possibly other fruits too:-RRB- x Reply

  • Abby @ The Frosted Vegan

    I’m with you sibling! In some cases it’s simple to make things/recipes too complex and lose out on the basic tastes. I have whatever I require for this, so be gone polar vortex! Likewise, can these vortexes pleaseee be over?? Reply

  • Tessa|Stabilizing Active

    I was questioning what to do with the 2 sweet potatoes being in my refrigerator that will spoil. Then I recognized I likewise have all the other components for this soup in my home (minus the blood orange, however I’ll take your word on the replacements) issue fixed! Thanks for the basic dish. Your images are sensational particularly that last one. Reply

  • Amanda

    This is a preferred in our home; I enjoy just how much body this soup has considering it is comprised of so couple of components. Last weekend I made a double batch to freeze so we have actually got sweet potato soup for days! I enjoy the concept of including orange juice! Reply

  • Sini|my blue & white kitchen area

    Wow! Definitely beautiful. It resembles having sunlight in your bowl. Can’t wait to make this. Reply

  • [email protected]

    I applaud you that you just get hangry pizza throughout kitchen area restorations; I get them even when I am re doing any part pf your house. I am a fan of grape seed oil too; I have actually never ever relaly remained in to olive oil as the taste is method too strong for me.

    it is terrific you are being motivated by list dishes; they are naked dishes were the very best produce makes the very best meals and you can concentrate on your cooking abilities. Love this soup; and the colour is so intense and joyful for the blue cloudy days. Reply

  • Emma Galloway

    I too have actually moved far from grapeseed (and rice bran oil) in the in 2015 or two, after checking out the procedure it requires to make the things (utilizing chemicals!) Ekk. I now just ever utilize olive oil, ghee and coconut oil.
    ps-love that you call her GP you rockstar. Charming soup! Reply

  • shanna mallon

    goooooorgeous. and ps Winnie’s book! I enjoy it, too. Reply

  • Amy @ Parsley In My Teeth

    I believed the blood orange juice would turn this a shade of pink, however the yellow color is beautiful! Absolutely the type of hearty soup we require in the Frozen North today! Reply

  • Michelle

    This looks fantastic, I actually want I liked sweet potatoes !! The images make me wish to be brave and attempt it once again in a brand-new method. Reply

  • Golubka

    It’s my preferred soup because book. Can’t wait to attempt it with blood orange juice next time. Reply

  • Shanna Koenigsdorf Ward

    This soup looks so well balanced, fresh and tasty! And the color wow. Any vegetarian or meat eater would enjoy it. Thank you for sharing! Best, Shanna Reply

  • Eileen

    That soup is the most gorgeous color. I enjoy the concept of brightening sweet potato with citrus! Reply

  • Kankana

    I love the color of the soup, so warm, like sunlight in a bowl. Perfect for the season. Reply

  • Lindsey

    YES! I am so with you on the basic active ingredient thing! I have actually been making a veggie stew with little bit more than 6 components, it leaves me very complete and warm, absolutely vital throughout these months. I am so interested by the blood orange juice, I am absolutely including it next time I make sweet potato soup! GP for the win! Reply

  • Chelsea// TheNakedFig

    This looks so tasty! Absolutely nothing beats a velvety soup on a cold day. And I enjoy the addition of blood orange. Can’t wait to attempt! Reply

  • Amy

    I enjoy when something that looks so gorgeous is made with all the things hanging out in the bottom of my refrigerator at this very minute. Maybe a swirl of cilantro oil for celebration functions? Reply

    • Laura Wright

      That sounds beautiful bang-on, Amy!:-RRB- Reply

  • Dawn

    Attempt macadamia nut oil, it has a pleasing buttery taste. I utilize it for shallow frying and in baked products. Or sesame oil. Reply

  • Dawn

    I do not utilize the sesame oil in baking, simply for frying. Reply

  • Medha

    Your beautiful images cheer up my day in this cold weather condition. I moved far from olive oil bit and begin utilizing ghee and coconut oil in cooking, I enjoy the taste and odor of these oils. Reply

  • Kate

    This soup looks gorgeous and the tastes seem like precisely what I require to unclench my shoulders on these subzero days we have actually been having in New York City City. Thanks for the concept! Reply

  • Nicola|Homegrown Cooking Area

    Relating to utilizing olive oil in cooking: I am of the belief to utilize food how we have for centuries. Olive oil has actually in truth been utilized for ‘mild’ sauteing in Mediterranean design food for as long as the olive groves have actually existed. Nevertheless, and here is a pointer I found out while studying natural nutrition, constantly include sliced onion and/or garlic when cooking with olive oil over a low/ medium heat. The sulfur in onions and garlic is an effective anti-oxidant that safeguards the oil for oxidising. If you consider it we normally constantly include sliced onion and/or garlic when we make soup or sauce or a casserole, right?
    Delighted cooking with olive oil Laura, enjoy your dishes:-RRB- Reply

  • kw

    I made this today. It was actually great. It satisfied throughout this cold wave we are having. Rather of the sweet potatoes I fried Yukon potatoes in with oil, rosemary and sage that I included at the end.

    Actually great things. Thanks for the dish Reply

  • Sandy

    You take such gorgeous images. How does somebody take red onion peels and make them appear like flowers? Well done! Likewise I enjoy sweet potato so I require to make this soup. Reply

  • Helen @ Scrummy Lane

    This is such an intriguing and tasty-sounding twist on a basic soup. Still appears like it would be simple to make however. Delicious! Reply

  • Shelly @ Vegetarian ‘Ventures

    I constantly fight with what oil to utilize too there are numerous contradictions out there! Recently, I have actually been utilizing ghee (per my yoga/ hippie reading: http://www.yogajournal.com/health/56) as my option however who understands if it’s simply another pattern oil or might be the response. Reply

  • Ileana

    Such incredible images! I’ll need to keep your soup ideas in mind next time I’m formulating a batch. Reply

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Check Out Complete Short Article https://thefirstmess.com/2014/01/23/vegan-sweet-potato-soup-with-coriander-blood-orange-recipe/ .

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