The Ultimate Guide to Seitan

Seitan is an extremely flexible vegan protein made from crucial wheat gluten. It’s what’s utilized to make vegan chicken, aka phony chicken, and does not that lead image look much like chicken?

If you’re vegan, or perhaps even if you’re not however you have actually been peeping on viral cooking Tiktoks, I make sure you have actually become aware of seitan. It’s what individuals are calling phony chicken, made from flour. It’s absolutely nothing brand-new it’s been around in China because the sixth century. It’s been called wheat meat, gluten, mock meat, phony meat, vegan meat, and the list goes on.

It’s made from wheat however it’s absolutely nothing like bread. When it’s prepared it looks and imitates meat! It’s high in protein that makes it the ideal meal option for vegans. Like meat, seitan can be prepared numerous methods: boiled, baked, deep-fried, pan fried, sliced, fallen apart, or shredded.

I matured consuming it there was this one specific meal that I enjoyed as a kid. Basically it was fried “ham” and I enjoyed it. I was an extremely fussy eater, however I actually, actually like fried seitan. I believe it needs to have been the spices.

Anyhow, I’m here to state that although seitan looks like a love it or dislike it example, do not knock it up until you attempt it. Like tofu it can handle numerous tastes and is exceptionally flexible.

seitan recipe |

What is seitan?

Seitan is wheat gluten. Basically, it’s food made from gluten, the protein discovered in wheat. The typically utilized name, seitan, is Japanese (セイタン) which indicates that it was created in Japan, however wheat gluten initially appeared in China in the sixth century.

It’s an exceptionally popular component in Asian and Southeast Asian nations as a vegan option to meat since of its chewiness that’s similar to the texture of meat.

You can purchase it at organic food supermarket or Entire Foods, however even much better, it’s actually simple to make in the house! You can make it one of 2 methods: either by utilizing entire flour and cleaning it or by utilizing crucial wheat gluten.

sweet and sour vegan chicken |

Where is it from?

Seitan was very first created as a meat option for Chinese Buddhist monks since among the essential tenets of Buddhism is rigorous vegetarianism. There’s a big quantity of Chinese vegetarian food that looks much like routine Chinese food however is made with seitan. Nowadays it’s popular all over the world for vegans and vegetarians.

How is seitan utilized?

Seitan is utilized like many meat and meat alternative items. You can utilize it anywhere meat is utilized! It can be shredded and fallen apart, sliced, and made into sausages or nuggets. Anything meat can do, it can do too.

sweet and sour vegan chicken |

What does seitan taste like?

Seitan by itself does not taste like much it’s really moderate, a bit mouthwatering and sort of bland. It’s more about texture instead of its taste. Texturally, it’s extremely meaty and can handle any taste. You can season it to taste like meat, however the majority of people utilize it as a blank slate which then can be experienced when you prepare it in dishes.

Seitan components

All you require is crucial wheat gluten and water.

How to make seitan

  1. Make the dough: Mix together 1 cup crucial wheat gluten with 1/4 cup chickpea flour. Include some flavorings and stir in 1 cup of water or veggie broth.
  2. Knead the dough: Knead the dough for 5-10 minutes so it establishes hairs of gluten this is what offers seitan its meaty texture. The more you knead, the more chewy it’ll be. Alternatively, the less you knead, the more tender, so change according to what you like. I like to utilize a stand mixer.
  3. Let it rest: Let the dough rest, covered for about 5 minutes so the gluten can unwind.
  4. Simmer: Cut the dough into 4 (or more pieces), shape and simmer on low in a delicious broth.
  5. Utilize it in dishes: Your seitan is prepared and all set to consume! You can consume it as is, or utilize it in dishes where you would utilize meat.

seitan torn into pieces |

What is seitan made from?

Seitan is made from wheat gluten, the protein discovered in wheat.

The simple method to make seitan

The essential to making seitan in the house is crucial wheat gluten! It utilized to be a challenging thing to make and now that crucial wheat gluten is commonly readily available, it’s the simplest meat option you can make in the house.

What is crucial wheat gluten?

Important wheat gluten is the drawn out type of protein discovered in wheat. It’s what assists make bread bouncy, squishy, and flexible. When you separate the gluten protein in wheat, you wind up crucial wheat gluten, which, when blended with water and kneaded a little, has a thick meat-like texture.

vital wheat gluten |

Optional: Including a little bit of an alternative kind of flour offers you a softer texture. Utilizing simply gluten can yield a final product that’s a bit harder than some individuals like. That’s why when you take a look at the components of on a business plan of this things, you’ll frequently see soy protein. You can utilize any alternative flour you like, I like chickpea or soy flour. If you do not have chickpea flour however you have actually dried chickpeas, you can make chickpea flour in the house by utilizing a mixer or food mill to grind dried chickpeas up until they are great and grainy.

Cleaned flour seitan

Cleaned flour seitan is what’s going viral on Tiktok and while it certainly works, it’s a LOT more work than utilizing crucial wheat gluten. It can take hours.

Here’s how you do it:

  1. Mix 3 parts flour with 1 part water and knead. Location the ball of dough in a bowl of cool water. Wash the dough by kneading and extending.
  2. Dispose of the water, include brand-new water and keep cleaning, disposing of and including brand-new water, up until the water ends up being basically simply touch cloudy and your dough is stringy.
  3. Let the dough rest in a colander for 20 minutes then form and prepare the like seitan made from crucial wheat gluten.

simmered seitan |

How to prepare seitan

Much like meat, there are lots of methods you can prepare seitan. I like to simmer it so that the taste of the stock penetrates and tastes the within. My preferred method to complete it is to rip it into pieces then pan fry after it’s been simmered.

Steam: steaming develops a fluffy increase that has bubbles and aeration of the gluten. It’s more thick than simmered seitan and not as juicy it benefits burning or stir frying. Steaming is likewise somewhat quicker than simmering.

Simmer: Simmering offers you a fluffy increase and great deals of aeration of the gluten. It likewise has actually the included perk of including taste to the seitan since you can season your broth. When you’re simmering, beware not to let it concern a boil since it will get excessively puffy and lose the meaty texture you’re searching for.

Deep fry: Deep frying offers you golden puffs that are airy and have a smooth texture when you prepare it once again. Envisioned listed below.

deep fried seitan |

Where to purchase it

If you’re questioning where is seitan at the supermarket, it remains in the refrigerator area! You’ll discover it beside the tofu. Often it’ll remain in the frozen area too.

How to shop

Shop it covered, in a sealed container in the refrigerator for approximately one week.

sweet and sour vegan chicken |

Is it healthy?

It’s an exceptional source of lean protein and is a fantastic meat alternative. It’s low in hydrogenated fat and carbohydrates. That being stated, if you’re delicate to gluten or are celiac, you’re much better off consuming tofu since seitan is made from crucial wheat gluten.

Ideally this addresses a few of your concerns about seitan and motivates you to attempt making it in the house! If you’re searching for meat options that aren’t tofu, this is a fantastic option.

Seitan dishes

  • chicken fried rice however make it seitan!
  • pan fry seitan and slather it in this incredibly addicting Korean fried chicken sauce
  • shred or slice up seitan and pop it into taquitos
  • piece seitan and include it to incredibly mouthwatering fried yakiudon noodles

seitan recipe |

Seitan Dish

I can’t think it’s not meat!
Serves 4
#wprm- recipe-user-rating-0. wprm-rating-star. wprm-rating-star-full svg * {fill: #f 5a623;} #wprm- recipe-user-rating-0. wprm-rating-star. wprm-rating-star-33 svg * {fill: url( #wprm- recipe-user-rating-0-33);} #wprm- recipe-user-rating-0. wprm-rating-star. wprm-rating-star-50 svg * {fill: url( #wprm- recipe-user-rating-0-50);} #wprm- recipe-user-rating-0. wprm-rating-star. wprm-rating-star-66 svg * {fill: url( #wprm- recipe-user-rating-0-66);} linearGradient #wprm- recipe-user-rating-0-33 stop {stop-color: #f 5a623;} linearGradient #wprm- recipe-user-rating-0-50 stop {stop-color: #f 5a623;} linearGradient #wprm- recipe-user-rating-0-66 stop {stop-color: #f 5a623;} 4.8 from 5 votes.
Preparation Time 15 minutes Prepare Time 1 hr Overall Time 1 hr 15 minutes


  • 1 cup crucial wheat gluten ~ 120g
  • 1/4 cup chickpea flour ~ 30g, or soy flour
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 3/4 1 cup water
  • 6 cups broth of option, eg: veggie
  • 1/2 medium onion
  • 1 carrot approximately sliced
  • 1 stalk celery approximately sliced
  • 1/3 cup soy sauce


  • In a big bowl, stir together the crucial wheat gluten, chickpea flour, onion powder, garlic powder, and salt.seitan flour mix |
  • Include the water or veggie broth and stir into a dough. End up onto a work surface area and knead for 5-10 minutes. The more you knead, the more meat-y your seitan will be. If you’re searching for seitan that can shred, knead longer. If you desire more tender seitan, knead for less time. Cover and let the seitan rest for 5 minutes.seitan dough |
  • While the seitan is resting, bring the veggie broth, onion, carrot, celery, and soy sauce approximately a boil in a large pot then turn the heat to the most affordable it will go, so that it’s hardly simmering.vegetable broth |
  • Cut the dough into a minimum of 4 big pieces and shape. You can likewise cut or pull the dough into little strips or portions. Optional: Forming and cover the seitan in foil prior to simmering. This will provide you a more thick, meaty texture since the seitan will not have as much space to broaden.seitan |
  • Include the seitan to the hardly simmering broth and cook, revealed for 1 hour, ensuring it does not concern a boil.simmered seitan |
  • When the hour is up, get rid of from the heat and let cool. Usage right away or shop in the broth for future usage. Cool for approximately 1 week or freeze.seitan torn into pieces |


Note: a few of the pictures include sweet and sour seitan. To make:
1 pound seitan, torn into little pieces
2 tablespoon cornstarch
1/4 cup sugar
3 tablespoon catsup
2 tablespoon white vinegar
1 tablespoon soy sauce
1 bell pepper cubed
1/2 red onion cubed

Toss the seitan with 1 tablespoon cornstarch to coat equally.
Warm up a little bit of oil in a fry pan and gently fry the seitan up until golden and crisp over medium high heat. Get rid of from the pan and let rest on a cake rack.
Make the sweet and sour sauce: blend together the staying 1 tablespoon cornstarch with 1/4 cup water. Blend in the sugar, catsup, vinegar, and soy sauce.
Include the sauce to the pan and bring it to a boil. As soon as bubbling, turn the heat to low and include the veggies. Prepare up until your preferred doneness then get rid of from the heat (we keep the veggies practically raw).
Include the prepared seitan to the sauce and toss up until well layered. Take pleasure in!

Approximated Nutrition

Nutrition Information.
Seitan Dish.

Quantity Per Serving.

Calories 157
Calories from Fat 10

% Daily Worth *

Fat 1.1 g 2% Hydrogenated fat 0.1 g 1% Cholesterol 0.01 mg 0% Salt 472mg 21% Potassium 108mg 3% Carbs 11.8 g 4% Fiber 1.4 g 6% Sugar 1.3 g 1% Protein 25.3 g 51% * Percent Daily Worths are based upon a 2000 calorie diet plan.

Check Out Complete Post .

Leave a Reply

Your email address will not be published. Required fields are marked *