Vegan BLT Sandwich

This post is given you by eureka! ® Organic Bread.

Among my pals swears she’s better when it’s cloudy and gray outdoors, however I could not be more the reverse. June has actually brought longer days and an abundance of sunlight. I feel so stimulated by all the light that I need to advise myself to stop briefly and take in the summer season vibes. Cookie is quite jazzed, too, given that it suggests that we can opt for a fast walk at 9 pm and watch fireflies blink along our course.

coconut bacon and avocado

Now that warm weather condition is here, I’m yearning more light and revitalizing meals, and this sandwich is among them. Ripe tomatoes, fresh lettuce, avocado rather of mayo, and homemade coconut bacon clash in this vegan BLT dish.

Bacon was the one meat I truly missed out on after ending up being a vegetarian, and coconut bacon is a remarkably rewarding option. It’s mouthwatering with a sweet edge, a little salted, and crisp, much like the genuine thing. It’s the one and just meat alternative that I can support.

BLT sandwich ingredients

I have a couple of techniques to making a gratifying sandwich without meat, and it begins with some fantastic bread. You desire entire grain bread, ideally one that has lots of seeds, which is abundant in fiber and keeps you complete longer. Benefit? It has more taste, and in my book, more taste is constantly much better than less. That’s why I was so happy to find out about eureka! bread. Their slogan is “Do not Be Boring!” and after attempting it, I can confirm that their bread is anything however! It’s likewise natural, and without all the unneeded components that are normal of store-bought sandwich bread preservatives, food additives, and high-fructose corn syrup. I purchased the loaf revealed here at Target, and you can discover a shop near you here.

Delicious vegan BLT sandwich recipe with coconut bacon and avocado! cookieandkate.com

So, as soon as you have actually selected some fantastic bread, you wish to include some healthy fat for satiety, like avocado, nut butter, or hummus. You can likewise include prepared tofu or tempeh, or a fried egg, if you’re not attempting to keep it vegan. Then, load it up with fresh veggies and crisp greens, and you have one excellent sandwich.

This BLT is fantastic by itself, and I envision it would likewise be scrumptious with a side of my preferred bean salad or a basic green side salad.

A healthier "BLT" sandwich made with coconut bacon, lettuce, tomato and avocado! cookieandkate.com

Vegan BLT Sandwich

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 2 minutes
  • Overall Time: 12 minutes
  • Yield: 1 sandwich 1 x
  • Classification: Sandwich
  • Food: American

5 from 7 evaluations

This vegetarian/vegan riff on the traditional BLT sandwich includes coconut bacon, lettuce, tomato and avocado! This BLT makes a tasty, basic lunch or supper.

Components

Per sandwich

  • 2 pieces eureka! Grainiac ® entire grain bread
  • 1 medium ripe avocado
  • Salt, to taste
  • 1/4 cup coconut bacon
  • 1 medium ripe red tomato
  • Newly ground black pepper
  • Numerous little leaves of romaine or butter lettuce

Directions

  1. Make certain to make the coconut bacon prior to you start on the sandwich (it’s simple to make, and you’ll have great deals of leftovers, which freeze well).
  2. When you’re all set to make sandwich( es), very first toast the bread to your preferred doneness.
  3. Cut in half and pit the avocado, and scoop the avocado flesh into a bowl. Include a pinch of salt, and utilize a fork to mash the avocado till it’s quite smooth and quickly spreadable. Taste, and include more salt if essential.
  4. Spread avocado on top of both pieces of bread. Spread coconut bacon greatly on one piece of toast, and gently press it into the avocado to assist it stick.
  5. Slice the tomato into 1/2 ″ thick pieces. Leading the bacon-covered toast with 2 to 3 pieces of tomato, and spray it with black pepper. Leading the tomato with lettuce, and put the staying piece of bread on the top, avocado side down. If you choose, thoroughly slice the sandwich in half with a serrated knife.

Notes

Make it gluten totally free: Either usage gluten-free bread, or make my treasure BLT sandwich rather, without the croutons.
Modification it up: Mayo enthusiasts, do not hesitate to include mayo or replace it for the avocado. Usage vegan mayo to keep the sandwich vegan.
More coconut bacon dishes: Have a look at my treasure BLT kale salad and grilled summer season salad.

▸ Nutrition Details

The details revealed is a quote supplied by an online nutrition calculator. It ought to not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

This post was developed in collaboration with eureka! Organic Bread and I got payment for my involvement. Viewpoints are my own, constantly. Thank you for supporting the sponsors who support C+K!

Check Out Complete Short Article https://cookieandkate.com/vegan-blt-sandwich-recipe/ .

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