Vegetarian Italian Chopped Salad

I have a difficulty for you (and me) today. I challenge all of us to begin making a huge fresh salad on Sundays, so we can consume salad all week long. Beginning with this massive, vibrant, dare-I-say the very best Italian sliced salad.


When you have a truly terrific salad in the refrigerator, you may even grab it prior to you get the bag of chips. Occurred to me! I have actually taken pleasure in 4 models of this salad over the previous number of weeks (specifically the last variation you see here), and I’m still yearning more.

The inspiration behind this salad dish came when I bought an Italian sliced salad and a pricy Neapolitan pizza down the street. I asked for the sliced salad without the bacon, and it was certainly missing out on that salty, tasty, gimme-more edge without it. Crispy bacon is the only meat I ever miss out on.

italian vinaigrette

The Very Best Italian Chopped Salad

I set out to develop a much better meatless Italian sliced salad, and here it is. You’ll discover the majority of the normal active ingredients, consisting of crisp lettuce, radicchio, red onion, fresh tomatoes, pepperoncini peppers and provolone cheese. I attempted a couple of other type of cheese, however it’s no surprise provolone is the most typical it’s the tastiest. That stated, you might quickly avoid it for a tasty dairy-free/vegan salad.

You’ll discover a couple of unforeseen active ingredients here that send this salad over the top. First off, chickpeas, which aren’t unusual however make this salad more hearty. I likewise included celery for additional crunch, and sun-dried tomatoes for some additional zest. The umami taste in sun-dried tomatoes offset the umami-rich pork that you typically discover in Italian sliced salads.

Toss all of those active ingredients in a vibrant, homemade Italian vinaigrette and you will have a seriously addicting salad. I have actually taken pleasure in smaller sized parts as a side or bigger parts as a snack.

Italian chopped salad with chickpeas

Watch How to Make Italian Salad

Vegetarian Italian chopped salad featuring chopped romaine, radicchio, cherry tomatoes, chickpeas and more!

Please let me understand how you like this dish in the remarks! Your feedback is so crucial to me.

Longing for more huge sliced salads? Do not miss my Chopped Greek Salad, Colorful Chopped Salad with Carrot Ginger Dressing, Mexican Green Salad with Jalapeño-Cilantro Dressing or Fattoush Salad Dish.

This is a healthy vegetarian salad that is delicious on its own but also goes great with any Italian entrée!

This the only Italian chopped salad recipe you'll ever need! Vegetarian.

Vegetarian Italian Chopped Salad

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Overall Time: 20 minutes
  • Yield: 6 to 8 side portions 1 x
  • Classification: Salad
  • Approach: By hand
  • Food: Italian

5 from 90 evaluations

Genuinely the very best Italian sliced salad dish, with sliced fresh greens and veggies in a basic Italian vinaigrette. This salad is vegetarian and quickly vegan. Dish yields 6 to 8 side portions or 3 to 4 meal-sized portions (a lot). If you save the salad individually from the vinaigrette, it will keep well for approximately 4 days.



  • 10 ounces sliced romaine lettuce * (about 2 medium or 3 little heads, sliced)
  • 1/2 medium head of radicchio *, carefully sliced (about 2 cups)
  • 1/2 medium red onion, sliced (about 1 cup)
  • 2 ribs celery, sliced
  • 1 pint cherry tomatoes, very finely sliced
  • 1/3 cup stemmed and very finely sliced marinaded pepperoncini peppers
  • 1/3 cup oil-packed sun-dried tomatoes, rinsed and approximately sliced
  • 1 can (15 ounces) chickpeas, rinsed and drained pipes, or 1 1/2 cups prepared chickpeas
  • 1 cup ( 4 ounces) 1/4 ″ cubes of provolone cheese (optional)

Italian vinaigrette

  • 1/3 cup extra-virgin olive oil
  • 1/3 cup red white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 2 cloves garlic, pushed or minced
  • 2 teaspoons dried oregano
  • 10 twists newly ground black pepper
  • 1/4 teaspoon salt, more to taste
  • Pinch of red pepper flakes, for heat (optional)


  1. In a big serving bowl, integrate the sliced lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if utilizing). Toss the active ingredients together and reserved.
  2. To prepare the dressing, integrate all of the active ingredients in a liquid measuring cup. Blend up until mixed. Taste, and include more salt if the dressing does not knock your socks off (I typically include one to 2 more pinches of salt).
  3. If you’ll be serving all of the salad simultaneously, proceed and drizzle adequate wearing to gently coat the salad and toss to integrate. I choose to save the salad and dressing individually so I can delight in salad for a couple of days. Simply blend the dressing once again prior to sprinkling (if the olive oil strengthens a bit in the fridge, do not stress, that’s regular simply let it heat up for about 5 minutes at space temperature level or microwave for 10 to 20 seconds).


Dish influenced by the sliced salad at 1889 Pizza and produced with referral to Smitten Kitchen area and The Kitchn.
Make it dairy free/vegan: Leave out the cheese! It’s still terrific without it. For a vegan dressing, replace maple syrup for the honey.
* Romaine and radicchio notes: If you wish to make this salad in a rush, simply purchase 2 bags of sliced romaine/radicchio mix, and slice it into even smaller sized, bite-sized pieces. Radicchio is extremely bitter and can be tough to discover, however I believed it included something unique to this salad. If you dislike it/can’ t discover it, avoid it. If you love it, do not hesitate to utilize the entire head.

▸ Nutrition Details

The details revealed is a quote supplied by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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