What remains in Season? July Produce Guide

Welcome to July! Ninety degree weather condition is here therefore is all the vibrant summer season produce that includes it. This month’s list includes many of my favorites, like peaches, raspberries and tomatoes. Scroll through the preparation concepts and dishes listed below, then struck the farmers’ market!

Thanks once again to Becky for letting me base this resource on her “Consume Seasonal” month-to-month seasonal fruit and vegetables lists. See her July screensaver here. You can pin this resource for later on right here or at the bottom of the post. For more seasonal motivation, make sure to follow us on Pinterest!



Great thoughtful, how I enjoy avocado Avocado on toast is nearly difficult to beat, however it’s likewise a wonderful addition Mexican meals and fresh green dishes of any kind, actually. The avocados you’ll discover in shops now are most likely from Mexico, where avocados remain in season year-round, however California avocados remain in season now, too. Avocado in other places:

  • Avocado Cilantro Hummus by What’s Gaby Cooking
  • Avocado, Mozzarella, and Jalapeño Chimichurri Grilled Cheese by Naturally Ella
  • Black Bean and Avocado Breakfast Burritos by Gim me Some Oven
  • Garlicky Avocado Grilled Cheese with Tomato Pesto by Food Lover Crush

View more C+K avocado dishes ↣

Tortilla Soup
Tortilla SoupBuffalo Brussels Sprouts
Buffalo Brussels SproutsErin's Peach & Avocado Green Salad
Erin’s Peach & Avocado Green SaladFresh Black Bean Burrito Bowl
Fresh Black Bean Burrito Bowl



Plump, juicy, sweet blackberries are a treat in themselves. They’re likewise beautiful in baked items and make an easy dessert when served with whipped cream. As a basic guideline, purchase natural berries (they take in pesticides). Blackberries in other places:

  • Blackberry Almond Frying Pan Cake by Turntable Cooking Area
  • Blackberry Crisp Ice Cream by Naturally Ella
  • Blackberry Mango Fruit Leather by A Home in the Hills
  • Two-Bite Blackberry Jam Bites by Oh, Ladycakes

Mixed Berry Crisp (Gluten Free)
Mixed Berry Crisp (Gluten Free)Blackberry Peach Galette
Blackberry Peach GaletteBaked Oatmeal with Blackberries & Coconut
Baked Oatmeal with Blackberries & CoconutBlackberry Orange Pancakes
Blackberry Orange Pancakes



Blueberries are here! Those plump little berries are jam-packed filled with anti-oxidants. Just like all berries, purchase natural if possible to prevent pesticide direct exposure. Blueberries set marvelously with lemon taste (juice and enthusiasm). I enjoy them in desserts, baked items and salads! Blueberries in other places:

  • Blueberry Crumb Bars by Smitten Cooking Area
  • Blueberry Lime Salsa by How Sugary Food Consumes
  • Brown Butter Cornbread Muffins with Blueberries by Pleasure the Baker
  • Basic Oat and Pecan Blueberry Crisp by Pinch of Yum

View more C+K blueberry dishes ↣

Simple Blueberry Cake
Basic Blueberry CakeMixed Berry Crisp (Gluten Free)
Mixed Berry Crisp (Gluten Free)Easy Fruit Compote
Easy Fruit CompoteGluten-Free Almond Cake with Berries on Top
Gluten-Free Almond Cake with Berries on Top



Sugary food, red cherries are still beautifying us with their existence. I like to treat on fresh cherries, however roasting cherries actually draws out their intrinsic sweet taste. Roasted or not, they are fantastic with balsamic vinegar. Beyond America’s precious cherry pie, cherries are a fantastic addition to salads, mixed drinks and desserts. Cherries in other places:

  • Cherries and Bourbon by The Very First Mess
  • Grilled Cherry Milkshakes by Edible Viewpoints
  • Roasted Cherry Sangria by Food Lover Crush
  • Watercress Farro Salad with Tart Cherries by Love and Lemons

View more C+K cherry dishes ↣

Cherry Couscous & Arugula Salad with Balsamic Vinaigrette
Cherry Couscous & Arugula Salad with Balsamic VinaigretteBalsamic Stone Fruit Sundae
Balsamic Stone Fruit SundaeCherry, Pistachio and Balsamic Honey Yogurt
Cherry, Pistachio and Balsamic Honey YogurtCherry Chocolate Cake
Cherry Chocolate Cake



Sweet corn can be grilled, roasted or consumed raw. Raw corn marinaded in sour lime juice is specifically scrumptious, as is a little charred corn that has actually been grilled in the husk. To prevent genetically customized corn, purchase natural. Corn in other places:

  • Corn and Goat Cheese Pizza by Sprouted Cooking Area
  • Green Rice Salad with Nectarines and Corn by Not Without Salt
  • Pickled Corn Succotash Salad by Dolly and Oatmeal
  • Grilled Corn and Pasilla Pepper Salad by Food Lover Crush

View more C+K corn dishes ↣

Esquites (Mexican Street Corn Salad)
Esquites (Mexican Street Corn Salad)Southwestern Corn Chowder
Southwestern Corn ChowderVegetarian Succotash
Vegetarian SuccotashElote (Mexican Street Corn)
Elote (Mexican Street Corn).



Crisp cucumber is a charming addition to raw salads. Its vitamin-rich, hydrating qualities make it an exceptional juicing active ingredient. Peeled, muddled and strained cucumber makes an extremely revitalizing mixed drink. Cucumber water is a reward simply soak cucumber and lemon pieces in a pitcher of water. Cucumber in other places:

  • Chili Lime Cucumber Noodles on Salted Watermelon by The Very First Mess
  • Dill Cucumber Salad by Food Lover Crush
  • Grandmother’s Cucumber Salad by Lauren’s Newest
  • Ottolenghi’s Green Gazpacho by Yummy Dinner

View more C+K cucumber dishes ↣

Cucumber Tomato Salad with Greek Dressing
Cucumber Tomato Salad with Greek DressingEasy Tomato Salad
Easy Tomato SaladEasy Homemade Pickles
Easy Homemade PicklesLayered Panzanella
Layered Panzanella.

green beans

green beans

Green beans are quickly neglected. They go fantastic with almonds, basil, butter, Parmesan, olive oil, onions, parsley, potatoes, shallots, tomatoes and vinegar. I hesitate I just have one green bean dish (click the above image for a summery quinoa, feta, and green bean salad). Green beans in other places:

  • Crunchy Bean, Quinoa and Carrot Salad by Green Cooking Area Stories
  • Green Bean and Toasted Almond Salad by A Home in the Hills
  • How To Construct A Grilled Green Bean Salad With Ingredients You Currently Have by Basic Bites
  • Roasted Garlic Green Beans with Lemon and Parmesan by Edible Viewpoint



Thank goodness for fresh greens You may be able to discover regional arugula, spinach, lettuce, spinach, Swiss chard and/or watercress now, depending upon where you live. I enjoy them every which method: in salads, as pesto, tossed in pasta and sautéed with garlic. Greens in other places:

  • Garlicky Swiss Chard and Chickpeas by Food Lover Crush
  • Skinny Spinach Lasagna by Pinch of Yum
  • Spicy Cashew Lettuce Covers by A Couple Cooks
  • Spring Salad and Arugula Hummus by Love and Lemons

View more C+K arugula dishes ↣

Caprese Sandwich
Caprese SandwichSuper Simple Arugula Salad
Super Basic Arugula SaladRoasted Beet Salad with Goat Cheese & Pistachios
Roasted Beet Salad with Goat Cheese & PistachiosRoasted Delicata Squash, Pomegranate and Arugula Salad
Roasted Delicata Squash, Pomegranate and Arugula Salad.



Fresh herbs frequently make the meal. Although they’re offered all year at shops, now may be a great time to plant your herb garden. Herbs that are entering into season now consist of basil, chervil, cilantro, dill, green onions, lavender, oregano, parsley, mint, sorrel, rosemary and thyme. Herbs in other places:

  • Carrot, Dill and White Bean Salad by 101 Cookbooks
  • Chilled Parsley and Pea Soup by My Brand-new Roots
  • Orzo Salad with Chickpeas, Cucumbers, Lemon, Dill, & Feta by 2 Peas and Their Pod
  • Smashed Potatoes with Garlic and Chives by Vanilla Bean Blog Site

View more C+K cilantro dishes ↣

Cucumber Tomato Salad with Greek Dressing
Cucumber Tomato Salad with Greek DressingBaked Feta Dip with Cherry Tomatoes
Baked Feta Dip with Cherry TomatoesMargherita Pizza
Margherita PizzaCaprese Sandwich
Caprese Sandwich.



All of us love kale, and for great factor! It’s significantly helpful for you and completely scrumptious, offered the right preparation. Slice kale for stir-fries or a side of greens (sauté in olive oil and garlic), or massage it with a dash of salt for salads (see any of my kale salads for additional guideline), or gently coat approximately sliced kale with olive oil and roast it for kale chips. You can likewise mix kale into healthy smoothies or juice it. Kale in other places:

  • Kale, Spinach and Pear Smoothies by Pleasure the Baker
  • Kale Caesar Salad with Crispy Garbanzo Bean Croutons by Mountain Mom Cooks
  • Kale with Japanese Sesame Dressing by Yummy Dinner
  • Mushroom and Kale Grilled Cheese by Food Lover Crush

View more C+K kale dishes ↣

Lemony Green Pasta with Peas & Ricotta
Lemony Green Pasta with Peas & RicottaBest Stuffed Shells
Finest Packed ShellsPasta e Fagioli (Italian Pasta and Beans)
Pasta e Fagioli (Italian Pasta and Beans)Roasted Butternut Squash, Pomegranate and Wild Rice "Stuffing"
Roasted Butternut Squash, Pomegranate and Wild Rice “Packing”.



Mangos resemble tropical peaches and they are incredible. They can appear a little challenging to deal with in the beginning, however you simply trim one-third of each side, longways, from the top down, then dice the mango like you would an avocado. Mango in other places:

  • Mango and Cilantro Guacamole by 2 Peas and Their Pod
  • Mango Habanero Black Bean Tacos by Love and Lemons
  • Mango Jalapeño Margaritas by How Sugary Food Consumes
  • Mango Slaw with Cashews and Mint by Smitten Cooking Area

Mango "Burrito" Bowls with Crispy Tofu and Peanut Sauce
Mango “Burrito” Bowls with Crispy Tofu and Peanut SauceTropical Acai Bowl
Tropical Acai BowlMango-Rita Green Smoothie
Mango-Rita Green ShakeThai Mango Salad with Peanut Dressing
Thai Mango Salad with Peanut Dressing.


Peach upside-down pancakes - cookieandkate.com

Fresh, regional peaches are the embodiment of summer season. Do not hesitate to consume them entire over the sink. You can barbecue pitted and cut in half peaches for salad or dessert, or bake sliced peaches in any variety of fruity, juicy desserts. You can likewise discover apricots and nectarines this time of year! Peaches in other places:

  • Grilled Stone Fruit and Almond Mascarpone Dip by Desserts for 2
  • Grace’s Spicy Peach Jam by Love and Lemons
  • Grilled Halloumi and Peaches with Dukkah by My Brand-new Roots
  • Grilled Portobello and Peach Burgers by Green Cooking Area Stories

View more C+K peach dishes ↣

Erin's Peach & Avocado Green Salad
Erin’s Peach & Avocado Green SaladFresh Bellini Cocktail
Fresh Bellini Mixed DrinkEasy Fruit Compote
Easy Fruit CompoteSummertime Fruit Salad
Summer Fruit Salad.



Peppers! Enlivening supper in the New World for as long as we can keep in mind. Bell peppers, jalapeños and more are beginning to appear now. Did you understand that green, yellow, orange and red bell peppers are all the exact same range of pepper, simply selected at various phases? Green peppers are the youngest. The more red the pepper, the more time it needed to grow prior to selecting that’s why red peppers are more costly! Peppers in other places:

  • Blistered Shishito Peppers by Spoon Fork Bacon
  • Lentil Stuffed Peppers by Cooking Area Confidante
  • Panzanella with Cherry Tomatoes and Bell Peppers by A Couple Cooks
  • Red Pepper Pasta with Mushrooms and Spinach by What’s Gaby Cooking

View more C+K bell pepper dishes ↣

Christmas Enchiladas
Christmas EnchiladasFavorite Chickpea Salad
Favorite Chickpea SaladRoasted Red Peppers
Roasted Red PeppersCreamy Spinach Artichoke Dip
Creamy Spinach Artichoke Dip.



I can’t withstand a plump, juicy plum, can you? I prefer the more tart ranges. Deal with plums like their stone fruit cousin, peaches serve them raw or roasted or baked to bubbly excellence, in salads or desserts. Plums in other places:

  • Baked Breakfast Quinoa with Plums and Pistachios by How Sugary Food Consumes
  • Plum Clafoutis by Salted Plains
  • Spiced Plum Jam by Basic Bites
  • Sweet Plum Sorbet by Pleasure the Baker

View more C+K plum dishes ↣

Plum Crisp with Pistachio, Oat and Almond Meal Topping
Plum Crisp with Pistachio, Oat and Almond Meal GarnishBalsamic Stone Fruit Sundae
Balsamic Stone Fruit Sundae.



Who does not enjoy a great potato? New potatoes and other little potatoes remain in season now. Induce the potato salad! Ranges beyond the basic Russet (specifically the more vibrant potatoes) tend to use more dietary worth. Buy natural if you can. Potatoes in other places:

  • Crispy Baked Garlic Matchstick French Fries by Minimalist Baker
  • Video Game Day Potato Skins by What’s Gaby Cooking
  • Potato Breakfast Gratin with Red Peppers & Parmesan by The Kitchn
  • Roasted Potato and Paprika Chickpea Salad by A Home in the Hills

View more C+K potato dishes ↣

Best Baked Potato
Finest Baked PotatoPerfect Roasted Potatoes
Perfect Roasted PotatoesSouthwestern Corn Chowder
Southwestern Corn ChowderBroccoli Cheese Soup
Broccoli Cheese Soup.



How I enjoy radishes! Raw, sliced radishes provide a spicy crunch to salads and makes a fantastic garnish for fresh Mexican meals. I frequently choose radishes to raw red onion, which can quickly overwhelm other raw active ingredients. Entire, raw, hot radishes served with butter and flaky salt are an extremely basic and scrumptious appetiser. I likewise enjoy pickled radishes, however the decision is still out on roasted radishes. Radishes in other places:

  • Breakfast Tacos with Avocado Radish Salsa by The Year in Food
  • Charred Corn Tacos With Zucchini-Radish Slaw by Smitten Cooking Area
  • Radish and Egg Salad Sandwiches by A Couple Cooks
  • Super Basic Radish Salad with Crème Fraiche by Yummy Dinner

View more C+K radish dishes ↣

Tortilla Soup
Tortilla SoupChilaquiles Rojos
Chilaquiles RojosFattoush Salad with Mint Dressing
Fattoush Salad with Mint DressingFresh Herbed Avocado Salad
Fresh Herbed Avocado Salad.



Great raspberries are transcendent. They can be difficult to come by since they do not keep as long as other berries. Ripe raspberries are sweet, tender however not mushy, and basically ideal as is. They go fantastic with cream, lemon, vanilla, almonds, honey and other berries. Raspberries in other places:

  • Double Chocolate Raspberry Brownies by Oh, Ladycakes
  • Quick and Easy Raspberry Fool by Food Lover Crush
  • Raspberry Chia Jam by A Home in the Hills
  • Raspberry Ripple Buckwheat Porridge by My Brand-new Roots

View more C+K raspberry dishes ↣

Mixed Berry Crisp (Gluten Free)
Mixed Berry Crisp (Gluten Free)No-Bake Greek Yogurt Tart
No-Bake Greek Yogurt TartThe Easiest Berry Chia Jam
The Easiest Berry Chia JamLemon Raspberry Muffins
Lemon Raspberry Muffins.



Summer Season squash and winter season squash collide in farmers’ markets this time of year. Summertime squash ranges (like zucchini and yellow squash) have a thin skin that does not need peeling. A lot of winter season squash (like butternut and kabocha, however not delicata) have thick skins that normally require to be eliminated. Squash in other places:

  • Summer Season Squash Pasta with Green Goddess Dressing by Sprouted Cooking Area
  • Vegan Zucchini and Yellow Squash Gratin by Minimalist Baker
  • Zucchini Bread Pancakes by Smitten Cooking Area
  • Zucchini Summer Season Frying Pan with Poached Eggs and Garlic Brown Butter Baguettes by How Sugary Food Consumes

View more C+K summer season squash dishes ↣

Pesto Squash Noodles and Spaghetti with Burst Cherry Tomatoes
Pesto Squash Noodles and Spaghetti with Burst Cherry TomatoesRatatouille
RatatouilleMediterranean Couscous Salad with Raw Squash and Feta
Mediterranean Couscous Salad with Raw Squash and FetaBest Vegetable Lasagna
Finest Veggie Lasagna.



Strawberries are here! Strawberries are among my preferred fruits to consume as is. I enjoy them in salads. Ever attempted strawberries on pizza? No? You have actually been losing out! Strawberries in other places:

  • Quick Pickled Strawberries by Café Johnsonia
  • Strawberry and Champagne Cupcakes by Entirely Delicious
  • Strawberry Salad with Honey Balsamic Vinaigrette by A Couple Cooks
  • Strawberries and Cream with Graham Crumbles by Smitten Cooking Area

Buckwheat Pancakes
Buckwheat PancakesSimple Strawberry Smoothie
Basic Strawberry ShakeMixed Berry Crisp (Gluten Free)
Mixed Berry Crisp (Gluten Free)Strawberry, Basil and Goat Cheese Salad with Balsamic Drizzle
Strawberry, Basil and Goat Cheese Salad with Balsamic Drizzle.



Tomatoes remain in full speed today. Ripe tomatoes do not require much assistance when it concerns preparation a spray of sea salt and a drizzle of olive oil has to do with all you require. Raw and roasted tomatoes are likewise incredible with garlic and basil. I’m quite consumed with burst cherry tomatoes whether roasted or prepared in a pan on the stovetop they never ever let me down. Tomatoes in other places:

  • Sliced Tahini Salad with Crushed Pine Nuts and Mint by Dolly and Oatmeal
  • Treasure Tomato Salad Dish by 101 Cookbooks
  • Pesto and Roasted Tomato Omelet by Edible Viewpoint
  • Roasted Cherry Tomato Bowls by Love and Lemons
  • Super Powered Tomato and Basil Collard Covers by The Very First Mess

View more C+K tomato dishes ↣

Roasted Tomatoes
Roasted TomatoesCucumber Tomato Salad with Greek Dressing
Cucumber Tomato Salad with Greek DressingBaked Feta Dip with Cherry Tomatoes
Baked Feta Dip with Cherry TomatoesCaprese Sandwich
Caprese Sandwich.

Eat seasonally with this guide to July fruits and vegetables. Find recipes and preparation tips at cookieandkate.com

Trying to find a component that didn’t make the list? Examine my active ingredient index for appropriate dishes.

More resources you may value: 16 dishes that load well for lunch (see likewise, lunch packaging pointers), 14 basic weeknight suppers and the vegetables and fruit tools you really require. You can likewise shop my healthy cooking area devices here!

Check Out Complete Post https://cookieandkate.com/whats-in-season-july-produce-guide/ .

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